Smoothies are a great way to incorporate fruits and vegetables that you just wouldn’t usually eat into your diet. You get a great deal of vitamins, antioxidants, and fiber into the system. These smoothie recipes are great, and there’s a number of smoothies right here that you would be able to select from. Take a look at the recipes and select which of them you would like to try.
1. Lime and green coconut smoothies:
– Juice of 2 limes
– 1 cup coconut milk
– 1 cup coconut water
– 1 frozen banana
– 4 cups spinach
– Ice
– Put in a blender and blend.
2. Pineapple Kiwi mint smoothie:
– 2 cups cubed pineapple
– 2 kiwis
– 6-7 mint leaves
– 1 cup coconut milk
– 6 ice cubes
3. Blueberry pie green monster
– 4 cups spinach
– 2 cups milk
– 2 tsp. vanilla
– 2 ripe bananas
– 1 cup frozen blueberries
– 2 tbsp. flaxseed
– ½ cup plain Greek yogurt
– ½ cup walnuts
– Dash of cinnamon
4. Blood orange smoothie:
– 2 cups frozen peaches
– Juice from 4 blood oranges
– ½ cup orange juice
– 2/3 cup vanilla yogurt (optional)
5. Kiwi spinach smoothie:
– 4 peeled kiwi
– 1 banana
– 2 cups baby spinach
– 1 cup vanilla yogurt
– 4 tbsp. ground flaxseed (optional)
– 1 cup apple juice
– 10-12 ice cubes
6. Tropical smoothie with persimmon:
– 2 cups apple juice
– 2 cups cold water
– 2 tbsp. lecithin granules
– 4 tbsp. coconut flakes
– 2 ripe bananas
– 4 ripe Fuyu persimmons
– 1 cup froze pineapple chunks
– 4-5 ice cubes
7. Sweet citrus avocado dreamboat:
– 1 small satsuma
– ½ cup kale or spinach
– Pinch of parsley
– ¼ small avocado
– ¼ cup chopped apple
– ½ cup coconut water
– ¼ cup ice
– ½ tbsp. lemon juice
– Dash of cayenne pepper (optional)
8. Green Sunshine whirl:
– ½ cup greens
– ½ large orange
– ¼ cup grapefruit juice or coconut water
– ¼ cup frozen grapes or frozen watermelon
– 1/4 banana
– ¼ cup ice
9. New Year’s detox smoothie:
– ½ handful of spinach
– ½ handful mint
– ½ handful of parsley
– Juice of ¼ lemon
– ¼ cucumber
– ½ large celery stalk
– ½ inch piece of ginger
10. Health nut blueberry smoothie:
– ½ frozen banana
– ½ cup frozen blueberries
– Half handful of baby spinach
– 1/2 tbsp. natural almond butter
– 1/2 tbsp. unsweetened dried coconut
– ½ cup almond milk
– 2-4 ice cubes
11. Orange Dreamsicle Smoothie:
– ½ cup non-fat vanilla yogurt
– 1/8 cup orange juice concentrate
– ¼ cup ice cubes
12. Strawberry apple and banana smoothie:
– 1 cup froze strawberries
– ½ organic gala apple
– ¼ frozen banana
13. Maya’s Morning Smoothie:
– 2 cups carrot juice
– 2 peeled oranges
– 2 peeled bananas
14. Mixed berry smoothie:
– 300g frozen berries
– 2 bananas
– 2 tsp. honey
– 8 tbsp. natural yogurt
– 300 ml orange juice
15. Healthy Blackberry-ginger smoothie:
– ½ cup frozen blackberries
– ½ apple
– ½ banana
– 1-2 handfuls of spinach
– Fresh ginger
– Oats
– Fresh orange juice
16. Strawberry banana chia smoothie:
– 2 7oz. container Fage 2 percent Greek Yogurt
– 2 large bananas
– 2 cups fresh strawberries
– 2 tangerine juice
– 2 tsp. ground flax seed
– 4 tbsp. whole chia seeds
17. Mango and Coconut Smoothie:
– ½ pound frozen mango chunks
– ½ cup Greek yogurt
– ½ cup coconut milk
– 2-3 cups milk
– 1-2 tbsp. flax seed meal
– ½ tbsp. honey
– ½ tsp. cinnamon
18. Creamy Paleo Chocolate Milkshake:
– ½ dairy free milk
– ¼ frozen avocado
– ½ tbsp. cocoa powder
– 2 large soft dates
– Dash of cinnamon
– ½ tsp. vanilla
– ½ tbsp. raw nut butter
– Pinch of sea salt
– 3 ice cubes
– Cacao nibs for topping
19. Banana orange avocado smoothie:
– 1 banana
– ¼ cup plain Greek yogurt
– ½ cup orange juice
– ¼ avocado
– Zest from ½ orange
– Milk
20. Egg not protein shake:
– 2 cups of milk
– 1 cup Mori-Nu silken-firm tofu
– 1 tsp. lemon juice
– ¼ tsp. salt
– 4 tsp. xylitol or sugar
– 2 stevia packets
– 1 tsp. pure vanilla extract
– 1 tsp. cinnamon
– ½ tsp. nutmeg and ginger
– 1/8 tsp cloves
21. Orange-Cinnamon Lassi:
– 1 cup low-fat plain yogurt
– 1 tbsp. honey
– 1 cup crushed ice
– ¼ tsp. cinnamon
– 1 oranges
22. Healthy pumpkin pie smoothie:
– ½ 15oz. organic pumpkin puree
– ½ can full-fat Thai coconut milk
– 1 tbsp. xylitol
– 2 ripe dates
– 1 tsp. pumpkin pie spice
23. Pina Colada Green Monster Smoothie:
– ½ cup loosely pack baby kale
– ½ banana
– ¼ cup frozen pineapple
– ¼ cup canned light coconut milk
24. Minty Melon smoothie:
– 2 cups almond milk
– 2 cup cucumber
– 2 cup frozen cantaloupe
– 1 banana
– 4 cups kale
– 2 scoop vanilla protein powder
– 2 tbsp. golden flax seeds
– 2 tbsp. chia seeds
– 2 tsp. cinnamon
– 2 tsp. pure vanilla extract
– 1 tsp. peppermint extract
– 5-7 ice cubes
– Splash of water
25. “Fiber Boom!” Banana Breakfast Smoothie:
– 1-2 ripe bananas
– 2 ice cubes
– 1 tbsp. amazing seeds mix
26. “Eat Your Greens” smoothie:
– 1-2 cups frozen fruit
– ½ cup plain Greek yogurt
– 1/8 cup old-fashioned oats
– ¼-1/2 cup juice or water
– 2-3 handfuls mixed greens
27. Bikini Ready tropical chia smoothie:
– 1 ¾ unsweetened coconut milk
– 2 cup froze mango pieces
– 2 cups frozen pineapple
– 2 bananas
– 2 tbsp. chia seeds
28. Chocolate covered cherry protein smoothie:
– ¾ large bananas
– 3 oz. Chobani Black Cherry Nonfat Yogurt
– ¼ cup frozen cherries
– 1/16 cup milk
– 1 tbsp. Chocolate syrup
29. Watermelon, lime and mint slushy:
– 1 long English cucumber
– 1 ½ – 2 cups frozen watermelon
– ½ cup loose fresh mint leaves
– 1 juiced lime
– 2-3 tbsp. raspberries
– 4 strawberries
– ½ medium sized juiced orange
– ¼ apple
– ½ handful of spinach
– ¼ cup water
30. Fruit and spinach smoothie:
– 4 strawberries
– ½ medium sized juiced orange
– ¼ apple
– ½ handful of spinach
– ¼ cup water
31. Very Berry Breakfast:
– 2 cup frozen unsweetened raspberries
– 1 ½ chilled unsweetened almond milk
– ½ cup pitted unsweetened cherries
– 3 tbsp. honey
– 4 tsp. grated ginger
– 2tsp. ground flaxseed
– 4 tsp. lemon juice