The modern lifestyle we live nowadays involves more stress and exposure to toxins in the environment and less time for healthy diet and enough physical activity.
Over time, all of this takes a toll on our health, resulting in many health problems like diabetes, heart disease, stroke, and even cancer.
According to the Centers for Disease Control and Prevention, you are able to change certain health risk behaviors. These include poor nutrition, lack of exercise, excessive consumption of alcohol and tobacco.
You must admit that at the end of the day, you’re the one who determines what to eat and how to spend the little free time you have. You have the choice to sit in front of the TV or laptop and watch your favorite TV show, or, to get up and go out for a walk.
Besides trying to eat more healthily, and reducing the habits of smoking and drinking, there’s something more you can do to help restore your health and energy.
There are plenty of home remedies you can make to boost your energy and treat certain health conditions. And, today, we’re going to present you one simple recipe that can help cleanse your liver and improve your vision.
Ingredients and Benefits
To prepare this healing mixture, you need just three natural ingredients – beet, carrot, and orange. But, before explaining how to make it, here’s why it’s so good for your health.
Benefits of Beets
Beets are abundant in antioxidants and nutrients which help the natural detoxifying process in the body. Betaine, for example, helps your liver remove toxins. The fiber called pectin helps flush out the toxins that have been eliminated from the liver.
This prevents them from returning to the body. And, the powerful anti-inflammatory properties of the pigments called betalains support the detox process.
Besides cleansing the liver, beets improve the blood flow, brain function, energy levels, and help regulate the blood pressure.
Benefits of Carrots
You’ve probably heard that carrots are good for your vision. But, why is that?
Well, carrots contain plenty of vitamin A, and according to the deputy clinical director at the NEI (National Eye Institute), this vitamin is crucial for the conversion of light into a signal that can be sent to the brain. So, lack of vitamin A can make the cornea disappear.
Benefits of Oranges
Oranges contain plenty of vitamin C and antioxidants which help detox your liver. What’s more, the rich choline, vitamin C, potassium, and fiber content help protect the heart from cardiovascular disease.
3-Ingredient Recipe
Ingredients
- 1 organic beet
- 2 organic carrots
- 4 organic oranges
Preparation
All you have to do is mix all ingredients in a juicer.
How to Take
Drink this mixture as a first thing in the morning, before breakfast. It’ll also help cleanse your colon regularly.
