21 Diuretic Foods To Detox, Lose Weight, And Lower Your Blood Pressure

Asparagus contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body’s tissues) and those who have high blood pressure or other heart-related diseases.

2. Artichokes

Artichokes have many properties, plenty of nutrients, and it’s also great for the digestive system. This makes it perfect if you are someone looking to erase a few pounds.

3. Garlic

Garlic helps at cleansing the body, while also having a diuretic effect. You can take garlic supplements or just use it more when cooking. It only takes a little of it to notice a beneficial difference.

4. Carrots

Carrots are widely known for helping improve vision but they also have many other benefits, one being that a natural diuretic. Regardless of how you consume them, you’ll inevitably take in all of the nutrients along with the diuretic effect they provide.


5. Watermelon

Watermelon as it says in the name is rich in water and many other nutrients. It helps your body to effectively release excessive water and salt. Although don’t eat excessive amounts its sweetness can increase your blood glucose levels and reverse the health benefits of this antioxidant and diuretic fruit.

6. Cucumber

Cucumber contains a high water content which make it a good choice as a natural diuretic. It is also known to contain high amount of silicon and sulfur. Silicon and sulfur induce the kidneys for elimination of uric acids. This contributes to an efficient system of waste removal from body and relief from being overstuffed and bloated.

7. Tomatoes

Naturally, tomatoes have about 90% water content. They also contain antioxidant such as lycopene, beta-carotene, vitamin C and selenium. These antioxidants prevent the damages caused by free radicals to body tissues leading to premature aging and many chronic degenerative diseases. When these free radicals damage the walls of the blood vessels, they can cause the leakage of fluids and therefor, local swelling. They have low calories and low cholesterol making them unique for people watching their weights.

8. Grapes

rape has a high water content and it is also rich in potassium. Both of these properties make it an effective and unique diuretic food. Phytochemicals found in grape include phenolic acids, flavonols, flavon-3-ols, myricetin, peonidin, flavonoids, resveratrol, and anthocyanins. Due to their rich source of potassium and low level of salt, grape can remove toxins from the body through increased urine flow, and for this reason, it is traditionally used for treating kidney disorders.

9. Celery

Celery seed speeds up uric acid excretion and increases the rate of urine production. These are the means by which celery detoxifies the body. Celery is recommended for treating bladder disorders, cystitis and other kidney problems because of its diuretic actions.

10. Eggplant

Eggplant improves the circulation of blood and reduces toxic heat. Its diuretic properties makes it useful in the treatment of hypertension and edema. The major phytochemicals found in eggplants are flavonoids. They are also loaded with other antioxidants, fiber, minerals and vitamins. Drinking eggplant water reduces bloating caused by high water and fluid being held up in the body. They are also recommended as weight loss foods for people who want to get rid of the band of fat found around the waist.

11. Cranberry Juice

Cranberry juice is traditionally used to treat urinary tract infections. This is mainly because of its antibacterial and diuretic properties. One notable benefit the diuretic effect of cranberry is that it does not drain the body of potassium.

12. Parsley

Parsley contains several types of antioxidants and has a number of different health benefits including being a natural diuretic. It also contains high levels of both vitamins B1 and B2 that enhances the body’s fat burning mechanisms.

13. Bananas

Bananas are an excellent source of Potassium and Manganese contain high levels of vitamins such Niacin, B2 and B6, which in return will help reduce blood pressure.

14. Cabbage

Cabbage contains many properties such as it being a diuretic fruit. It’s beneficial in preventing cancer, and helps in reducing the risk of heart disease.

15. Apple Cider Vinegar

Apple cider vinegar offers a diuretic property that stimulates your body to cleanse itself of excessive fluids. Apple cider vinegar can be used to purify water and to speed up a slow digestive system.


16. Beets

Beets are rich in antioxidants one being the specific antioxidant, betalain, found only in a few select foods. When deciding upon what style of beet to eat, always opt for fresh beets that you can grill, boil or steam.

17. Ginger

Ginger offers powerful cleansing effects to your body, it is frequently used in detox programs. Ginger it works as a diuretic helping your body to dispose of any retained fluid. It’s highly beneficial even when taken in small quantities.

18. Brussels Sprouts

Brussels sprouts have many diuretic effects and are low in calories while abundant in antioxidants, which makes it a wonderful for your general health.

19. Oats

Oats make great diuretics and can also be beneficial if you’re retaining water. This is just another reason why oatmeal makes a great start to your day, no matter whether you’re on a diet or trying to reduce your cholesterol levels.


20. Lemon

Lemon is used to treat cases of urinary tract infection. It contains several types of antioxidants and diuretic properties. Just a few drops to some water through out the day will work wonders.

21. Water

Drinking water stimulates your body to release excess fluid. If you’re not drinking enough water it can result in your body retaining the water it has so as to maintain its water levels.