Whiten Your Teeth and Clean Plaque With Just One Ingredient

Improve your health and whiten your teeth with only one ingredient! You probably have it in your cupboard. If you have no idea what could it be, we will give you the answer.

It is unrefined and edible coconut oil. You do not have to like its taste, because you will not eat it.

Instead of doing so, take 2 teaspoons of the oil and swish it in your mouth for 5 minutes, same as you do when rinsing your mouth. Spit it out. You may feel unpleasant, but that is the main point.

This technique has been used in Ayurveda for centuries. This method can help you eliminate bad breath and treat gingivitis, eczema, acne and other ailments.

Coconut oil will “pull out” bacterie from your mouth and your body in general. Oil, honey and other similar remedies are used to soften skin in order to heal the sores.

Even though there is no scientific evidence supporting this theory, science has shown that oil can help in eliminating bacteria from the oral cavity. A study found that coconut oil removes bacteria, plaque and calculus.

Flossing can reduce the risk of developing cancer by removing bacteria from oral cavity, but oil can do exactly the same!

This home treatment will improve your oral health and treat bad breath. Do this every day and have in mind that experts recommend swishing the oil for 20 minutes. Floss and brush your teeth, and use oil regularly.