Top 24 Valerian Root Benefits, Uses, & Side Effects On Health

What Is Valerian Root?

A native of Europe, this perennial plant grows wild in grasslands but is also used as a garden decoration. It grows to around 2 feet in height and its straight stems have umbrella shaped heads and dark leaves.

The root of the Valerian plant is pressed into a fresh juice or made into a powder and used for medicinal purposes. This extract is available in several forms including capsules, tablets and tea. It is mainly used to aid sleep and promote a feeling of calm.

Valerian has a very long history of use; it has been taken to treat insomnia, nerve conditions like anxiety and restlessness dating back to the second century and in Europe, it found new popularity during the 17th century.

While all herbal remedies need to be treated with a degree of caution, it has been approved in Germany as a mild sedative and regarded as generally safe by the food and drug administration in the United States.

What Are The Valerian Root Benefits & Uses On Health?

Valerian is famous for its anxiolytic, sedative, anticonvulsant, antibacterial, anti-diuretic, antiseptic, antispasmodic, and anti-inflammatory properties. It is used in the natural treatment of anxiety, sleep disorders, blood pressure, menopausal symptoms, menstrual cramps, headaches, and joint pains. This herb has been used for chronic fatigue syndrome, epilepsy, attention deficit-hyperactivity disorder, stomach upset, and other conditions. However, more evidence is also needed to rate its effectiveness for these uses.

1. Valerian Root Benefits – Treat Sciatica

Valerian root helps you to reduce pain and keep your muscles relaxed. Valerian is also effective in curing sciatica pain related to a muscle spasm. This is because valerian root contains the volatile oil that helps to relax your muscles and reduce the tension. Furthermore, it is an excellent remedy for patients with sleep deprivation.

You can drink valerian tea to deal with this condition. To make this tea, add 1 tbsp. of dried valerian root to 1 cup of boiling water. Then, cover it and steep it for 10 minutes. Have several cups of this tea per week for several weeks. Or, you can also take its supplement after consulting a consult.

2. Valerian Root Benefits – ADHD Treatment

Valerian works together with your brain to decelerate triggers that may cause hyperactivity and aid in the individual concentration. Adults can take about 300 to 1000 mg. Remember to consult a physician before giving this herb to a child.

3. Valerian Root Benefits On Health- Reduce Epilepsy

Valerian root helps to decrease the frequency of seizures occurring in epileptic patients because it contains sedative effects on your nervous system. Using it as an antiepileptic treatment has been supported in several animal studies.

4. Valerian Root Benefits – Treat Hyperthyroidism Disease

This herb is famous for its muscle relaxing and sleep aiding effects. As you know, sleeplessness is a condition that is common for many patients with hyperthyroidism. When there is the overactive thyroid gland, it isn’t strange that you will suffer from insomnia as a normal result. Not only does this cause the weakness of your health but it also lessens the strength in the daily activities. Valerian root helps to increase the level of gamma-aminobutyric acid in the body that is a neurotransmitter or a healthy chemical used by your nervous system in order to direct messages to the brain, thereby calming down the nerves.

5. Memory Improvement

The dried valerian root tincture can improve the memory performance and some problem-solving skills in children and adults. According to a research in aged mice, the valerenic acid present in this herb has powerful effects on the memory function.

6. Valerian Root Benefits – Menopausal Symptoms

According to a study at the School of Pharmacy, Shahid Beheshti University of Medical Sciences, this herb may be effective in treating menopausal hot flashes. In this study, 68 menopausal women took valerian capsules having 255 mg of this root 3 times per day within 8 weeks. The results showed a significant reduction in the condition of hot flashes after 8 weeks. Based on these things, you may try taking 255 mg of its capsules 3 times daily to help to reduce the number and severity of hot flashes related to menopause.

7. Valerian Root Benefits – Treat Sleep Disorders

Valerian root has been used in various ways as a sedative and sleep aid. Valerian works by increasing the level of gamma-aminobutyric acid that aids you in regulating your nerve cells and contains a calming effect. Thanks to its calming effect, it is also widely used as one of the remedies for anxiety. Therefore, valerian root is also one of the natural remedies for sleep disorders. You can have a cup of this tea with raw honey or take its capsules.

8. Stop Hand Tremors

Valerian can cause your nerves to calm, relax, and have sound sleeps. For this, grind the valerian root well and then mix it with water. Wait for about 5 minutes and have it. This herb is also effective in managing hand tremors. In addition, lavender or chamomile teas are also great for hand tremors.

9. Valerian Root Benefits – Home Remedies For Vertigo

You can try valerian whenever vertigo attacks you. It may deal with this problem such as anxiety and insomnia that are the causes of vertigo. Moreover, you should follow these detailed directions here to relieve vertigo attacks quickly:


  • Dried valerian root – 1 teaspoon
  • Water – 1 cup


  • Firstly, you put the dried valerian root into the cup of water.
  • Now, you let it steep for about 5 to 10 minutes.
  • After that, you strain this tea.
  • Finally, you drink it slowly.
  • You should do this way up to three times per day for at least 2 weeks.

Nevertheless, there is an easier method to treat vertigo fast. You take 1 teaspoon of valerian tincture for one or two times per day on the daily basis. And you can do this remedy for 2 or 3 weeks. In addition, you should ask the doctor before taking valerian tincture.

10. Valerian Root Benefits – Treat Shin Splints

Using this root aids in making your muscles be relaxed. Hence, you will feel less pain fast in your shins. In addition, valerian root is also a tranquilizer. It makes you feel less affected by pain and calmer. You should have valerian root tea regularly for better results.

11. Valerian Root Benefits On Health – Relieve Insomnia

Insomnia is a real issue these days and estimates suggest that it is so common that some 60 million Americans are affected at some point. Sleep deprivation can have very far reaching consequences including the following:

  • It causes accidents

Sleep deprivation is a major cause of work and road accidents-in the US alone it is estimated that some 100,000 accidents resulting in over 1500 deaths are the direct result of sleep deprivation. Work accidents are also far more likely when employees are fatigued not to mention the amount of work absenteeism caused by insomnia.

  • It can dumb you down

Adequate amounts of good quality sleep are essential to learning and thinking. Without the required amount of sleep, you will have trouble focusing at school or at work.

Sleep cycles are also very important when it comes to consolidating your memories meaning that you will have more trouble taking on board new information gleaned during the day.

  • It can lead to health problems

Apart from the mental problems it causes, sleep deprivation can have grave consequences on your physical health. Lack of sleep puts you at a far greater risk of severe illnesses such as heart disease, high blood pressure, diabetes and stroke. Estimates suggest that around 90% of insomniacs have at least one other serious health condition.

  • It kills your sex drive

Unfortunately a lack of sleep can also pull you right out of the mood for love. Lack of sleep significantly depletes your sex drive which obviously has serious knock on relationship effects.

Other potential effects of insomnia include depression and anxiety, poor skin health and even potential weight gain so it is vital that we do all that we can to ensure that we are getting enough sleep. There are a number of potential home remedies and tactics that you can try and one such natural treatment is valerian root.

Unlike more powerful pharmaceutical medication, valerian root is considered to be gentle and safe when used properly and several studies confirm its use for those who are seeking a good night’s sleep.

A number of studies have been conducted to evaluate the efficacy of valerian root as an alternative insomnia remedy.

It might not work immediately and you will need to exercise a degree of patience. One very well designed study using 184 adults was published in 2005 and found that valerian root was no better than a placebo for the first 14 days of treatment but after 28 days, it significantly improved the quality of sleep of the subjects who took it. 

Not every piece of research has been so positive and the jury is still out on how well valerian root can actually help with insomnia. The evidence is still contradictory with many pieces of research noting no difference between the effects of valerian treatment and a placebo.

A meta-analysis of the published research conducted in 2010 was not entirely conclusive and suggested that valerian root may be beneficial for insomnia but that more research was necessary to quantify its objective benefits. 

– Drink valerian tea to treat this problem:

Gather ingredients:

  • One-half tsp of nutmeg and valerian root
  • 2 cups of hot water

Do this:

  • Firstly, you mix the nutmeg and valerian root in 2 cups of hot water. Next, you steep the mixture for fifteen minutes. Then you strain ad drink this tea. Remember that you should not use the method on a regular basis for a long time because it may cause heart problems.
  • Simply, you should drink the valerian tea to get rid of insomnia.
  • Another way you should try is to dilute a half tsp of valerian tincture in fresh water and drink it. You had better have 3 times daily.

12. Valerian Root Benefits – Home Remedies For Palpitations

When you feel anxious and quick heartbeats, try valerian because it may make you calmer and restore the heartbeat. Moreover, it can also promote your sleep. You can use valerian tea or take valerian supplements after consulting a doctor. However, pregnant women should avoid using this method.

13. Valerian Root Benefits – Heart Health

Valerian aids in maintaining your heart health. It can strengthen your blood vessels and improve its elasticity. Valerian can also help to normalize the blood pressure. Considering that one of the biggest causes of death in the United Kingdom is cardiovascular disease, this herb can be a popular choice for many people.

14. Home Remedies For Anxiety

If you are prone to anxiety, you will be very familiar with its horrible effects and will have doubtless tried a number of remedies already. If you are at your wit’s end and feel like nothing is helping, then valerian might provide a safe and natural solution.

Many experts recommend valerian root as an alternative treatment for anxiety because of its ability to increase the brain’s GABA levels. There is some scientific evidence supporting its use for anxiety but as with insomnia, the results are far from conclusive.

One study published in 2006 was conducted to evaluate the effects of valerian in combination with lemon balm on anxiety. It concluded that a combination of these herbs had an anxiolytic effect and was worthy of more study in the future. 

15. Valerian Root Benefits – Treat Fibromyalgia

Valerian root has high effects on treating sleep disorders and myalgia or muscle tension. Basically, valerian root is known as a sedative herb that increases the sleep quality for people suffering from Fibromyalgia. Moreover, this herb has an ability to increase the concentration and attention. Therefore, it helps you to relieve the brain fog that occurs when you suffer from Fibromyalgia.

16. Valerian Root Benefits – Treat Restless Leg Syndrome

People with restless leg syndrome often have trouble with getting restful sleep and experiencing daytime fatigue. Valerian root helps to relax the leg muscles and aids you in falling asleep faster. Relaxation is crucial with restless leg syndrome and valerian root is certainly famous for this condition. Take about 250 to 900 mg of valerian root. Remember to consult a physician before using valerian.

17. Relieve Migraine & Headaches

Migraine sufferers will be familiar with the severe throbbing pain and nausea that they can cause. Many people who suffer from migraines are in an endless search for a working remedy so having suffered my first ever migraine headache recently I was interested to find out that valerian root may be an effective natural treatment.

I should point out that there is no research that proves its efficacy for migraines and that valerian has only been approved as a treatment for insomnia but migraine focused websites recommend it especially to treat triggers for headaches such as anxiety and stress. With valerian being so well tolerated, then it would certainly not hurt you to give it a try.

18. Valerian Root Benefits On Health – Lowers Blood Pressure

Now that you know that valerian root can be so calming to the mind and body, it’s probably not surprising to hear it can also help lower blood pressure, improving heart health. The same active components that make valerian root so effective for stress and anxiety management can also help the body properly regulate its blood pressure.

High blood pressure is something you definitely want to avoid since it increases the chance of stroke and heart attack. Valerian root supplements can help naturally reduce blood pressure and keep it at a healthy level, which has a direct positive impact on your heart health.

19. Valerian Root Benefits On Health – Relieve Knee Pain

To relax your pain, try using valerian root. This herb has been used for centuries and supported human beings in reducing anxiety, stress, tension, irritability, and insomnia. You can use valerian tea daily to relieve knee pain.

20. Valerian Root Benefits – Treat Lower Back Pain

Treating lower back pain is another of valerian root benefits on health that you should know. To relieve lower back pain perfectly, try to drink 1 cup of valerian tea per day.

21. Treat Menstrual Cramps & Premenstrual Syndrome

The antispasmodic, soothing, calming, and anti-inflammatory effects of valerian root help to relieve the discomfort caused due to menstrual cramps & premenstrual syndrome. Depending on the level of cramps, start drinking 1 cup of valerian tea 1 or 2 times daily for 3 days before your period.

22. Valerian Root Benefits – Great For Digestive Problems

There is little or no research regarding the use of valerian for digestive complaints but it has been used traditionally to treat many stomach disorders. It is used by some as an antispasmodic especially for cramping caused by nerves and menstrual cramp.

Some of the complaints that it is said to help include intestinal cramps, colic, bloating and diarrhea. It may also be used to help with migraines and rheumatic pain but there is no evidence beyond the anecdotal.

23. For Obsessive Compulsive Disorder (OCD)

OCD is a relatively common condition characterized by the need to check things repeatedly and the need for routine. While it does not sound especially serious, it can have a major impact on quality of life and sufferers often seek medical help to improve the condition.

With herbal remedies being a more desirable and safer option for treatment than pharmaceutical medication, a study was published in 2011 which evaluated valerian’s effects on OCD. The 8 week long study found that valerian had some effect in treating compulsion and obsession and that it was well tolerated by the participants.

24.  Improves Stress Management

By reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management. Chronic stress can make you feel anxious, but anxiety can also make you feel more stressed out.

By improving GABA levels, valerian makes it easier for both the mind and body to relax. Since relaxation is the antithesis of stress, valerian root is an excellent natural way to help keep your stress down and your quality of life up.

Further, valerian root has been shown to suppress both physical and psychological stress, according to research in BMC Complementary and Alternative Medicine.

What Are The Side Effects Of Valerian Root?

Valerian root is safe for most people if used in medicinal amounts for a short time. Clinical studies have shown the safe use of this herb for medicinal purposes in more than 12,000 people in trials within 28 days. However, the safety of prolonged use is still unknown. Some information also suggests that valerian root might be safe for children for 4 to 8 weeks.

Valerian root can cause several side effects such as excitability, uneasiness, headache, and insomnia in some people. Some people have a feeling of sluggish in the morning when taking valerian root, especially at a higher dose. It is better not to drive and operate dangerous machinery when taking this herb. To avoid these side effects when discontinuing it after long-term use, slowly reduce the dose over one or two weeks before stopping it completely.

Special Precautions And Warnings:

Surgery: Valerian root slows down your central nervous system. Moreover, anesthesia & other medications used in surgery also affect your central nervous system. These combined effects may be harmful. Avoid taking valerian root at least 2 weeks before a surgery.

Pregnancy or breastfeeding: Although there is not enough evidence about the safety of using valerian root during pregnancy and breastfeeding, it is better to avoid using it.

Where And How To Buy Valerian Root

You can easily find valerian root at many herbal food stores or online. It has the form of tea, powder, oil, capsules, tincture, and pills. This root is available in the fresh or dried form while valerian juice can be also found at some natural or herbal food stores. When buying its capsules, you should find those that contain 400 to 600 milligrams of valerian root extract & valerenic acid. You should store valerian products in dark areas because it loses its efficacy if exposed to light for a long period of time.


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