Carrots should be considered as a food that must be put on your everyday nutrition list. They are packed with nutrients that are valuable for you whether you are planning to get fit, improve eyesight, maintain a healthy lifestyle or destroy cancer.
Carrots are veggies that definitely should not be underestimated. What’s more, we can freely put them in the group of superfoods.
Here we will remind you why carrots and carrot juice are so important for our overall health.
Nutrients That Carrot Juice Contains
When you see what carrot juice hides in itself, it will be clear to you why this is so powerful vegetable. Consuming carrot juice will help you increase the intake of these healthy supplements. Here are the nutrients that carrots contain:
Vitamin C: This nutrient is the best for your immune system, whether you have a flu, cold, or other viruses. Also, vitamin C helps to repair faster injuries and supports your gums.
Vitamin A: Carrot juice is an excellent source of vitamin A. This vitamin can lower the risk of stroke and heart disease.
Potassium: Potassium improves your blood coagulation and maintains normal cholesterol levels.
Carotenoids: Carotenoids work as anticancer substances. They can minimize the danger of bladder, colon, prostate and breast cancer.
Magnesium and manganese: These two minerals are often difficult to get in our diet, so through carrot juice consumption it has never been easier to get them.
How Carrot Juice Heals Cancer
Ann Cameron is an author of many children’s books. She was destroyed when she was diagnosed with colon cancer at stage four. Then she heard about a man who managed to cure his cancer by drinking 2,5 ml of carrot juice constantly and decided to give it try.
Cameron began to drink carrot juice and eight weeks later she found that her tumor was backing off. After eight months, her cancer was absolutely gone.
How To Get The Most From Your Carrots
To get the most of the carrot’s nutrients you should always search for the quality carrots. This means to purchase natural, organic carrots. GMO carrots are most likely to be full in chemicals and pesticides that can just make the situation worse.
The best you can do is to buy carrots from some local farmer in order to have fresh carrots and to be sure that you’ll receive all the needed nutrients.