If you have spent a weekend or several days overindulging in unhealthy foods, numerous desserts, and processed meals, your body surely needs a good colon cleanse.
The one we suggest contains only two ingredients, honey and apple cider vinegar, and is simple and easy to be prepared in the commodity of your home.
Raw, organic, unprocessed honey is a real natural masterpiece, as it provides innumerate health benefits and treats various health conditions. Most of its benefits are due to eugenol, the phenolic compounds it contains.
It has strong anti-cancer properties.
Its active compounds effectively destroy cancer cells. Additionally, unfiltered honey is also loaded with probiotics, which will restore the healthy bacteria in the digestive system, which will support the digestion of food and the absorption of nutrients.
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is also one of the most useful natural remedies.
However, make sure you use the organic, raw, unfiltered variant, as it contains the unfiltered particles which provide the best effects. It also has friendly bacteria named acetobacter, which breaks down food in the gut.
Apple cider vinegar has potent antibiotic properties which reduce acid reflux, heartburn and improve the acid content in the stomach.
It contains several antioxidants which support overall health, such as gallic acid, catechin, caffeic and chlorogenic acids. The acetic acid in it boosts the absorption of needed nutrients from the consumed food.