Do you have troubles sleeping and wake up in the middle of the night?
It makes you feel awful if it occurs night after night and also, it is not good for you.
Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.
How to prepare and use the mixture?
You need to take the three ingredients before going to bed.
Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.
Take the coconut oil, raw honey separately and chase with water. Then, you can add the sea salt in a small cup of water and drink it.
If you wake up in the middle of the night, take the mixture again and you will fall back asleep easier, in around half an hour or less.
Why this mixture helps?
Coconut’s fat gives energy to your body throughout the night. Consuming it before going to bed prevents waking up hungry. Also, it prevents increasing the blood sugar, which often leads to sleeping problems.
Honey doesn’t increase your blood sugar, but helps you sleep better. It offers an adequate amount of storage of liver glycogen for the brain. When there isn’t enough liver glycogen to provide energy for the brain, the adrenal glands drain more stress hormones, adrenaline and cortisol. High amounts of these stress hormones can lead to problematic sleeping.
Salt is another helpful ingredient before heading to bed because it aids in lowering the stress hormones as well. This ingredient helps the production of energy, so your body’s energy will be sustained during the night. Adequate sodium in the blood reduces the drain of adrenaline or cortisol.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.
nc_socialPanel swp_flatFresh swp_d_fullColor swp_i_fullColor swp_o_fullColor scale-100 scale-fullWidth” data-count=”7″ data-emphasize=”0″ data-float=”floatBottom” data-floatcolor=”#ffffff” data-position=”both”>