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The proper function of the colon is of high importance for your overall health, as it is a vital part of the digestive system, so you should take care of its health.
According to Dona Gates, the founder of Body Ecology, maintaining a healthy colon and digestive system strengthens the overall health and ensures the well-being.
Namely, the main organ responsible for the elimination of toxins, the liver, as well as all tissues and cells in the body, depend on a healthy colon.
It receives all the waste from the liver, blood, lymph system, throat, lungs, and sinuses, as well as the undigested fecal matter, and eliminates them from the body.
Moreover, all the leftover nutrients from the consumed foods, like vitamins, water, and electrolytes, go to the colon and can be brought back so the body can use them.
All these important processes will not take place if the function of the colon is impeded, and as the toxins and waste build up, they lead to numerous health issues.
Medical experts claim that the food digestion lasts from 24 to 44 hours, so the food needs this time to pass the bowels and colon, and leave your body in the form of waste.
Therefore, the body needs 70 hours to process processed foods which lack nutrients and thus accumulates over 20 pounds of waste in the colon. In these cases, a person suffers from constipation and irregular and painful bowel movements.
In the case of colon toxicity, one often experiences the following symptoms:
- Diarrhea, stomachache, gas, bloating, indigestion, constipation
- Joint and muscle pain
- Vaginal infections, poor immunity, skin rashes, bladder problems
- Anxiety, poor memory, depression, fatigue, mood swings, brain fog
Colon cleanse recipes are extremely effective in boosting the function of the colon and thus enhancing overall health. We suggest the following two, which provide amazing effects in less than 15 days!
Colon Cleanse Recipe with Essential Oils
Ingredients
- 10 drops of lemon and peppermint essential oil
- The juice of 1 organic lemon
- 12 oz of filtered water
Preparation:
Mix all the ingredients, and consume the mixture 3 times daily for two weeks.
Maple Syrup Colon Cleanse recipe
This recipe has been invented by Stanley Burrough, who is an alternative medicine health practitioner, and it takes 10 to 16 days.
Ingredients
- Fresh juice of 1 organic lemon
- 2 tablespoons of grade B organic maple syrup
- ½ a teaspoon of cayenne pepper
- 12 oz of filtered water
Preparation
All you need to do is to combine the ingredients listed above and consume the mixture 4 times daily for two weeks.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)