Blueberries are often considered the most beneficial produce for antioxidants. While blueberries a great source of antioxidants, oregano contains four times the amount of antioxidants. Oregano is a common spice in many different cultures and cuisines.
The use of oregano is especially common in Mediterranean dishes, which may help explain why people that follow Mediterranean diets seem so healthy.
If you are looking for more healthy foods, discover how oregano antioxidants can help you stay healthy.
Oregano is a Super Spice
Oregano is a spice found in many dishes and cuisines all over the world. The oil found in wild oregano has been shown to help kill bacteria, yeast, fungus, viruses, and parasites. Oregano is a powerful antihistamine that could help kill infections.
Along with being a common spice in many recipes, oregano has been used medicinally for thousands of years. It is one of the top five spice with the highest oxygen radical absorbance capacity. This means that it is one of the most effective spices for neutralizing harmful free radicals. This could help kill cancer cells and repair tissue.
Some of the active compounds found in oregano include thymol, carvacrol, ocimene, pinene, limonene, and caryophyllene. It is also a great source of fiber, iron, manganese, and vitamin K. The vitamin K helps promote bone growth and will help you maintain your bone density.
Oregano has also been used to treat respiratory tract disorders, menstrual cramps, urinary tract disorders, and gastrointestinal disorders. Some of the active compounds in oregano can also help to soothe coughs and fight bacteria.
Essentially, oregano is a super spice and everyone needs more. You can add oregano to just about any meal. Oregano has been used to treat many different ailments, including:
- Acne
- Asthma
- Bronchitis
- Bloating
- Coughs
- Dandruff
- Headaches
- Heartburn
And dozens of other illnesses and health conditions
Buying Oregano
When you buy oregano, always buy it fresh. Fresh oregano is likely to contain more beneficial antioxidants than the dried oregano leaves. It will also have more flavor. When choosing the fresh oregano, inspect the leaves. The leaves should be a vibrant green color and the stems should be firm. You may also want to look for organic oregano.
Keep Your Oregano Fresh
Keep your fresh oregano stored in your fridge. It should be covered in a slightly damp paper towel. This will help keep it fresh, so that it will retain its beneficial antioxidants. If you need to store oregano for a long period, freeze it in ice cube trays with water. Your dried oregano should be kept in an airtight container and placed in a dark, cool place.
Oregano is a super spice. It can kill infections and bacteria, while boosting your immune system. It could offer significant protection against colds and flus. Previously, blueberries were considered the best source of antioxidants. It turns out that oregano antioxidants are the most potent.
Oregano antioxidants are four times more potent than the antioxidants found in blueberries. Oregano can be used in many ways. Try to include in more of your meals to gain the benefits that it has to offer.
Sources
http://www.realfarmacy.com/this-perennial-herb-has-4-times-the-antioxidant-potency-of-blueberries/
Image Source:
https://okanaganokanogan.files.wordpress.com/2013/07/p1080565.jpg
Via: http://www.fhfn.org/