She Drank this Turmeric Drink in the Morning, THIS is What Happened to Her Chronic Inflammation and Metabolism


Golden Milk  is a wonderful beverage to have in the evening and the benefits are extraordinary.

The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.



Additional benefits:

-Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
-Boosts immunity.
-Anti-carcinogenic.
-Helps maintain cholesterol levels.
-Promotes digestive health.
-Liver detoxifier.
-Regulates metabolism and weight management.
-High blood pressure.
-Memory and brain function.
-Various skin conditions.
-Neurological disorders.
-Lowers Triglycerides

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!

Golden Milk

Step 1: Turmeric Paste:

Ingredients:

-1/4 cup of turmeric powder

-1/2 teaspoon of ground pepper
-1/2 cup of filtered water



Directions:

Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Step 2: Golden Milk

Ingredients:

-1 cup of almond milk (hemp or coconut are also good options)

-1 teaspoon coconut oil

-1/4 teaspoon or more of turmeric paste

–Honey

Directions:

Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.

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A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

Original article and credits: RealFarmacy.com

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