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The digestive system is responsible for delivering essential vitamins and nutrients throughout your body. An encrusted, unclean colon blocks your body from absorbing the vitamins and minerals from your food.
When this happens to your colon can become very bloated and result in weight gain. When your colon can do its job properly it will make you less bloated, reduce weight gain and have fewer digestive issues.
If your want to keep your colon running smooth and your digestive system running efficiently simply try these natural methods.
Natural Colon-Cleansing Methods
For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.
Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.
Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce “good” bacteria into the gut that promote digestion. It will also combat inflammatory bowel diseases.
Plus, it contains a good amount of calcium that discourages the growth of cells lining the colon. The intestine-friendly yogurt also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.
You can eat yogurt as it is or add some fresh fruit such as apples, limes, bananas and berries.
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.
Eat your favorite type of apple all day long or drink 100% apple juice with no sugar added, from morning to dinner time, to lose weight and cleanse your colon.
1. Start your day with one glass of unfiltered apple juice.
2. After 30 minutes, drink one glass of water.
3. Repeat this routine several times throughout the day and continue for three days.
4. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.
Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body to expel waste products. At the same time, fiber-rich foods will also help get rid of any kind of intestinal problem.
You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.
Raw Vegetable Juice:
For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day. Green vegetables, in particular contain chlorophyll that helps remove toxins. Also, the vitamins, minerals, amino acids, and enzymes present in it will keep your body healthy and well energized. You can also drink herbal teas.
Sea salt is another effective home remedy for colon cleansing. It stimulates the bowel movement and helps to remove all the harmful toxins that accumulated in fecal matter, regular feces, parasites and bacteria from digestive system.
Ginger not only helps to reduce bloating but also stimulates the functionality of colon and keeps it free from wastes and harmful toxins.
Flaxseeds are rich in omega 3 fatty acids, antioxidants and natural fibers that helps to cleanse your colon naturally. It absorbs the water and expands in the colon, assists in removing toxins and mucus as it passes through. It will be very effective if you include flaxseeds in your diet to get rid of the problem.
Aloe vera is well known for its detoxification abilities and laxative property which makes it as an effective colon cleanser. It has some medical properties that not only improves the condition of the colon but also helps to treat other health problems like headache, diarrhea, constipation, skin infection and gastric pain.