Magnesium is absolutely vital for good health. It is one of the most important elements needed by our bodies. Magnesium activates over 300 different biochemical reactions essential for your body to function properly. Magnesium builds and prevents bone loss; protects against heart disease, high blood pressure, diabetes and more. Most Americans are magnesium deficient. For this reason, magnesium has been called “The Forgotten Mineral.”
Magnesium is required by the body to properly digest foods, supplementing with it can help with many health issues. You can take magnesium internally and use it on your skin daily in the form of magnesium oil.
How To Make Your Own Magnesium Oil
- 1/2 cup Magnesium Chloride Flakes
- 1/2 cup distilled water
- Spray bottle
- Boil the distilled water.
- Add the magnesium chloride.
- Mix the magnesium chloride flakes until dissolved
- Spray on stomach, legs, arms daily
- Store at room temperature and use as needed
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By Anya V via Living Traditionally republished with permission.