Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper than sugar.
Additionally, ketchup has a large amount of sugar. Even organic brands often contain some questionable ingredients. So making your own homemade ketchup is the best option.
How to Make Homemade Ketchup in Just 2 Minutes
1 cup organic tomato paste
1 tbsp raw organic honey
1 tbsp raw unfiltered apple cider vinegar
1/4 tsp mustard
1/2 tsp sea salt
1/4 cup water
Whisk all ingredients together in a bowl, and enjoy!
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