Apple cider vinegar and honey have been long used for their natural power. When consumed raw and unprocessed, they can do wonders to your overall health.
The combination of these two creates a perfect marriage, and their power is even greater. Honey gives great flavor to drinks and it is commonly used to as a sweetener.
Health benefits of apple cider vinegar and honey
In their raw form, apple cider vinegar and honey have a positive effect on human body. This comes as a result of their ability to protect against infections and treat health conditions that harm life quality.
Here are some of the benefits provided by this combination:
- Protects overall health
- Relieves joint pain, including arthritis induced pain
- Improves digestive health, and relieves constipation
- Decreases cholesterol and blood pressure
- Stimulates weight loss
- Relieves sore throat
- Boosts energy
- Gives a younger appearance and improves skin health
- Eliminates bad breath
- Diminishes inflammation
Why is this combination that amazing?
This power comes out of the chemical characteristics of apple cider vinegar and honey, including their interaction with the body. As experts explain, increased acidic levels in the body weaken the organism and trigger many diseases.
Apple cider vinegar is sour, but once ingested, it has alkaline properties. Honey has low pH value, but it raises alkalinity after consumption.
Consume this combination to create a perfect alkaline environment in your body. excessive consumption of processed and unhealthy foods and drinks, along with a stressful lifestyle, increase acidity, creating a perfect soil for many diseases. Human body functions properly when its pH values are slightly alkaline and range between 7.0 and 7.4.
Healing potion of apple cider vinegar and honey
Make sure your ingredients are unfiltered and raw. Processed honey and apple cider vinegar do not have the benefits provided by their raw and unfiltered forms.
- 1 tsp raw honey
- 1 tsp apple cider vinegar (or a tablespoon if you are good with its taste)
- 1 cup hot water
You may find the taste quite strong and difficult to consume, but once you become aware of its benefits, this will sure become your everyday routine.
When should you drink your honey and apple cider vinegar potion?
For optimal results, drink it in the morning before you eat or drink anything. Drink it about half an hour before your breakfast, every day of the week.
Some people say it is best to drink it two or three times a day, depending on your needs and tolerance, as its taste is quite strong.
Try it and enjoy its benefits. Be careful, high intake of apple cider vinegar sometimes decreases potassium level and reduces bone density.
Apple cider vinegar may affect diuretics, laxatives and drugs for diabetes and heart problems. If you are planning to drink it on a daily basis, make sure you consult your doctor first.
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