Having excess back fat and underarm flab can be quite unappealing, and for some women it is even the worst nightmare. In this article we give you a few effective solutions to this issue. Try our amazing and simple exercises.
You can do these exercises in the comfort of your own home with the help of various utensils.
Regular performance will get you closer to the look you dream of.
Try combining regular cardio workout routines and involve targeted strength moves.
Although genetics has a lot to do with the way your body stores fat, it is pretty hard to get rid of the fat in this part of the body, according to Brian Shiers, a personal trainer from Los Angeles.
Regular physical activities involve the front part of your body, meaning your chest. Only few moves involve the back.
Moreover, women usually do not target their back muscles in their regular home training. Consider refocusing your routine and do high intensity interval training instead, preferably 3-4 times a week.
You should also consider reducing your daily calorie intake by 500 calories. This is super important.
- Bent-over circular row
Bend forward at 90 degrees and keep your legs shoulder-width apart. You need a dumbbell to perform this exercise. Move it towards the opposite hand using one hand at a time. Then move it back, and extend your neck in a circular motion.
For optimal results, do 3 sets of 10 repetitions.