Sassy Water – The Master Key of the Flat Belly Diet

Sassy Water has been named after Cynthia Sass, co-author of the world’s bestseller “The Flat Belly Diet”. She recommends this drink and says it is the first step to flat belly. With nutrition plan and by drinking 8 glasses of Sassy Water per day, dieters can achieve their goal.

This drink not only calms down your gastrointestinal tract, also helps you get rid of the excessive water in your body.

Sassy Water Recipe


  • 1 bowl;
  • 8 glasses of water (filtered water is ideal);
  • 1 middle length cucumber, chopped on slices (it is a natural diuretic which helps your body release sufficient water);
  • 1 middle size lemon, sliced (digestive support of your organism to cleanse the liver);
  • 1 coffee spoon of grated ginger (for keeping the metabolism rate);
  • 12 mint leaves.


  • Use not peeled lemons;
  • Mix all ingredients in the bowl;
  • Leave the mixture in the fridge during night;
  • Drink Sassy Water during the next day, started in the morning.

Benefits of Sassy Water

Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and it is an alkaline food which provides proper pH balance.

Cucumber is a nutritive diuretic. It contains the protein – digesting enzyme and ere spin. It is a kidney function that burns fat through urine. This function has an essential significance for healthy weight loss effect.

Mint. It is well known after calming effect on your stomach. It also helps you to improve digestion. Some say that it is good for your nerve system to inhale this relaxing aroma.

Ginger is one of the most impressive ingredients in this recipe. It has a marvelous smell & taste and conveys many healthy benefits. Ginger is very useful for calming down your gastrointestinal tract and it is proved cancer fighter.

Principles of the Sassy Water

Dieters should consume Sassy Water in the first 4 days of diet. After that, food with only 1600 calories per day is included. The focus is on whole grains, fresh fruit and vegetables. This diet is unique because you are allowed to eat at least one dish of monounsaturated fats during each meal. The latter can be in form of dark chocolate, avocado, nuts and seeds.

In order to provide optimal digestion and to keep your body energy stable, you should eat your meals in every four hours. Sassy Water contains ingredients that improve digestion and prevents appetite. Everything you need to do is to drink 8-10 glasses per day. A proper nutrition and consuming of additional liquids will prevent bloating and constipation.

It is also important to know Why You Should Drink Hot Water With Lemon and Turmeric and Why You Should Drink A Few Cups of Ginger Lemon Tea Every Day.

Effects of Sassy Water

Drinking water, especially Sassy Water and using low calorie food will cause immense changes, in & on your body in only four days. Even your wrinkles can disappear. By eliminating carbohydrates, red meat, sugar and caffeine from your daily menu, your body will stop storing water. By losing weight symptoms of weaker, light headed or nauseous are possible in this period. But, these symptoms may not happen, however. Finally, this reactions vary from person to person.

Who Тhe Sassy Water Diet is Good For?

Besides all possible negative effects of Sassy Water Diet, there are some benefits for the detoxification process. Your body will rehydrate and eliminate toxins in few days, but that does not guarantee that the lost weight won’t come back when you start consuming a “real food”. Your body can start storing water at the moment when you start consuming carbohydrates and sugar. That is why it is very important to maintain the result of Sassy Water Diet.

after sassy diet

Sassy Water can be a good plan for those who don’t want to lose weight, but only to clean their system. This mixture of ginger, cucumber, lemon and water can improve digestion and maintain hydration in your body that decrease the desire of sugar.

What You Can Eat and What You Can’t?

First of all, the point is to consume water only in the first 4 days. In the meantime, take fruit and vegetables as much as you need. But, you must avoid:

  • Food that produces gases: beans, broccoli, and onions;
  • Carbs such as: pasta, bananas, and bagels.

Also, you must drink at least 2 l (8 cups) of Sassy Water. After that, proper nutrition is recommended in the period of 4 weeks. 1600 calories per day are recommended.

Level of Effort: Medium

By consuming low calorie food, which is: caffeine-free, has a little number of calories and by fitness exercises, your diet will reach the target: flat belly. The nutrition is focused on monounsaturated fats which comes from olive oil, nuts and other herbal food. By following this program, Cynthia Sass claims that you can lose up to 15 kg (about 30 pounds) and that means that you must follow this:

  • Eat 400 calories per meal, 4 times per day (all in all, 1600 calories per day);
  • Eat every 4 hours;
  • Take monounsaturated fats in every meal.

Does It Allow for Dietary Restrictions or Preferences?

Do not add salt in your food. Eat low fat food – it is healthy for your heart anyway. Eat monounsaturated fats in every meal – you are satiated and you take low amount of calories at the same time.

Keep It Cool

For better result, keep Sassy Water in the fridge. Cold liquid is better because your body uses more effort to reach the desired temperature. Therefore, you burn more calories.


This article was brought to you by Healthy Cures Team in collaboration with other health-related organizations! We strive to provide the best possible natural health information to improve your life. If you have any feedback for us, do not hesitate to contact us.