Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

If you are constantly dealing with bloated stomach, there are natural ways to solve that problem.

First, I will mention the top foods and reasons that trigger bloating.

Dairy products can cause gas and bloating, so try to limit the amount of consuming milk, cheese, yogurt, or switch to drinking coconut, almond, soy or flax milk.

Broccoli, cabbage and asparagus are very nutritious but they cause gas, because of raffinose, a sugar that is undigested until it gets to the large intestine. Eat these vegetables in moderation.

Beans contain oligosaccharide, a sugar that is not digestible by the body. You can soak dry beans before cooking them to help eliminate some of their sugars.

Apples and pears are fruits that are a rich source of soluble fiber. They cannot be tolerated by sensitive stomachs, but it does not mean this fruit needs to be entirely avoided.

When chewing or sucking gum and hard candy, you swallow more often, meaning you are swallowing more air. Gums and candies that include artificial sweeteners can cause gastrointestinal problems.

Salty foods include sodium that makes you preserve water. Lower the salt intake and make sure you do not consume more than 2300 mg daily.

Carbonated beverages such as soda and beer release carbon dioxide, which causes bloating.

The following 10 remedies have incredible digestive-healing properties and thus reduce the bloating shortly after taking them.

Stress, poor diet and not enough good bacteria in the gut cause bloating, constipation and gas. These conditions are not dangerous, but make you feel bad and uncomfortable.


Here are some powerful remedies that will relieve constipation and bloating in minutes:


Fennel and fennel seeds function as antispasmodic agents in the colon and are excellent for decreasing bloating and gas. Using this remedy, the smooth muscles of the digestive tract become relaxed, stimulating bile flow and reducing pain triggered by digestion.

Caraway seeds

Caraway seeds contain carminative properties, which mean they aid in preventing the creation of gas and in the expulsion of gas. Also, the the growth of good bacteria in the gut is promoted, which is very important for a flat stomach.


Ginger is able to relieve symptoms of gastrointestinal problems thanks to its protein-digesting enzyme called zingibain. This spice helps in eliminating gas and in reducing bloating.


Pineapple, just like ginger includes the protein-digesting enzyme, which improves digestion and lowers the chance of developing gas and bloating. Also, pineapple is an amazingly helpful anti-inflammatory and reduces the bloating of the stomach.

Peppermint tea

Peppermint tea works as a relaxing agent on the smooth muscles of the Gastrointestinal tract, and has been studied for its effectiveness against irritable bowel syndrome.

Chamomile tea

Chamomile has anti-spasmodic, anti-inflammatory, and carminative properties. It has a soothing effect on the mucous membranes of the digestive tract. Also, chamomile tea relaxes and reduces stress in the body, which is the biggest cause for digestive problems in most people. Moreover, it is relieves diarrhea in young children.


Papaya is a powerful fruit that reduces bloating. The enzyme papain is a protein-digesting enzyme that combats bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.


Using raw parsley is excellent for fresh breath, but it is also great for digestion, as well. Parsley is a natural diuretic, which means it eliminates the excess salt build-up in the body and reduces excess water weight, gas and bloating.

Apple cider vinegar and lemon

If your stomach is bloated, take some apple cider vinegar or lemon. This way the digestive juices will be stimulated and the body will digest nutrients better. Dilute 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it.

Original article and credits: myilifestyle.com