Consuming proper nutritious is needed if we don’t want health problems. A lot of people use this homemade juice and confirm the powerful properties.
Ingredients:
- 1 potato
- 1 apple
- 1 carrot
Preparation:
You need to wash the fruit and vegetable, cut it in pieces and put them in a juicer. When the juice is done, drink it immediately. You can add lemon if you like. Drinking this in the morning on an empty stomach, 1 hour before a meal will bring you fast results. Consume it twice a day in the morning and before 17 pm.
This juice helps:
1. the immune system;
2. prevents developing cancer;
3. prevents high blood pressure and heart attack;
4. strengthens the lungs;
5. relieve the muscle pain after a workout;
6. improve the eye sight, the redness and tired eyes;
7. helps with constipation, detoxify the body helping the intestines;
8. reduces menstrual pain;
9. eliminating bad breath.
There are no side effects. It is helpful in losing extra pounds as well. Use it for 2 weeks and notice the improvement in you immune system.