517
Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!
Coconut water kefir is an extremely beneficial drink, which is loaded with vitamins, minerals, and electrolytes. It is a rich source of vitamins K, C, E, A, B6, beta-carotene, folates, Thiamin, Niacin, Riboflavin, and pantothenic acid.
This drink does not contain lactose or casein, so it is even healthier than regular kefir, as these ingredients are the most problematic in its content.
Its consumption will help digestion and enhance the absorption of nutrients.
It provides multiple health benefits, as it:
- Improves vision
- Strengthens the immune system
- Soothes PMS symptoms
- Improves hydration
- it is a rich source of dietary minerals, such as natural sodium, potassium, chloride
- Aids digestion
- Fights pathogenic yeasts in the body
- Prevents sugar cravings
- Boosts the energy levels
It can be prepared in three different ways: by using kefir grains, an existing kefir as a starter, or a kefir starter culture.
Yet, the cheapest way is to prepare it using kefir grains, either water or milk kefir grains.
This is how to prepare it:
Ingredients:
- 5 tablespoons of water kefir grains
- 1 Ceylon cinnamon stick
- 7 cups fresh of coconut water
Instructions:
You should pour the coconut water into a 1/2 gallon jar and then add the water kefir grains.
Cover the jar loosely and leave it for 48hours. Note that if you leave it longer, you may cause an explosion, due to the fermentation that will take place.
As soon as it is fermented, it will turn lighter in color. At the end of the culturing process, the kefir grains will rise up to the top, and you need to remove them.
If you want to prepare another batch right away, you can use the kefir grains again. Enjoy your drink and enhance your overall health!
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)