Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mould, fungus, harmful organisms, and other toxins. Unless you’re living in a bubble, the constant assault from impurities can take its toll.
Fortunately, whether you’re experiencing the negative effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.
How are herbs beneficial for the respiratory system?
Herbs that support lung health typically do so by offering one or more of the following benefits:
Acting an expectorant — which helps break up and expel chest congestion.
Soothing irritated nasal passages and airways.
Relaxing the muscles near the upper respiratory system to quell a cough.
Calming the release of histamines.
Fighting the harmful organisms that can produce upper respiratory problems.
As a source of antioxidants, reducing oxidative damage and redness.
Let’s take a look at the nine best herbs for respiratory health!
1. Osha Root
Osha is an herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. The roots of the plant contain camphor and other compounds which make it one of the best lung-support herbs in America. One of the main benefits of osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths. Also… when seasonal sensitivities flare up your sinuses, osha root, which is not an actual antihistamine, does produce a similar effect and may be help calm respiratory irritation!
Native to Australia, eucalyptus isn’t just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.
Lungwort is a tree-growing lichen that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600”²s, lungwort has been used to promote lung and respiratory health and clear congestion. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.