11 Long Lasting Health Benefits of Rooibos Tea

Nowadays, people are more health-conscious than ever before. Even you are no exception to that, as is evident by the fact that you are reading this. Consumption of health-promoting foods and beverages is a key element when you want to safeguard your physical well-being. This article will explain about the positives of one such healthy beverage. Here, you are going to read details on the health benefits of rooibos tea, which will convince you that being healthy is not that difficult!

Rooibos Tea- Nutritional Information

This segment will give you information about the nutrients that are present in rooibos tea.This will give you an idea as to why the tea is rated so high, in terms of contributing to your health.

  • Polyphenols: The caffeine-free rooibos tea comes loaded with polyphenols, which have antiviral and anti-inflammatory properties. These polyphenols fight against the free radicals in your body.
  • Minerals: You find abundant quantities of many minerals in the tea such as calcium, iron, copper, manganese, potassium and zinc, etc. The fact warrants no special mention that all these minerals are vital to your body.
  • Antioxidants: Rooibos tea, which is also called as red tea, contains many powerful antioxidants like nothofagin, quercetin and aspalathin, etc.
  • Bioflavonoids: The nutrients of red tea consist of bioflavonoids, as well, which keep your cardiovascular system healthy.
  • Chrysoeriol: The tea contains Chrysoeriol, too, and even this element is good for your cardiovascular health.

Apart from the presence of above nutrients, there is one more unique feature of the rooibos tea. The beverage is completely devoid of oxalic acid. And, it is a fact that teas that have this acid increase the risk of bladder stones and kidney stones.

Rooibos Tea- Calorie Count and Fat Content

Are you a calorie-counting person who always tries to avoid fatty foods/beverages? If yes, then the following details will be very relevant to you.

For 100 g of rooibos tea, you find 80 calories and, none of them are derived from fat. This is chiefly due to the fact that the fat content of the beverage is zero!

11 Long Lasting Health Benefits of Rooibos Tea

You now come to the most important part of the article. Here, you will be provided exhaustive information about the health benefits of rooibos tea. Once you finish reading that, you cannot help making this wonderful beverage an inseparable element of your everyday life!

1. Rooibos Tea Improves the Working of Your Digestive System

When you want your digestive system to be working properly, there are many beverages that help you. And, the rooibos tea can be considered to be among the best of those! The tea, which comes with antispasmodic effects, has many vital elements that promote digestive health. Go for the remedy now!

Things you need:

  • Rooibos tea leaves- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tbsp of rooibos tea leaves and 1 cup of water.
  2. Boil the water fully.
  3. Now pour this water on the tea leaves.
  4. Allow it cool down for minimum 10 minutes.
  5. Strain the solution.
  6. Directly drink the tea half-hour before your meal.
  7. Repeat that with every meal of the day.
  8. Follow this regularly and rest assured of proper working of the digestive system.

2. Rooibos Tea- No More Insomnia

To get rid of amnesia, people generally rush to get the regular sleeping pills, despite the fact that their prolonged use can cause side effects. Then what is the solution? Relax! There are several natural remedies that lull you into blissful sleep and, the rooibos tea is one of them.

The minerals found in the beverage, coupled with the fact that the tea is caffeine-free, effectively beat insomnia. Try the remedy today and you will not be disappointed.

Things you need:

  • Rooibos tea- 1 cup

Things you need to do:

  1. Prepare 1 cup of rooibos tea in the same way as described above.
  2. Directly consume the tea at bedtime.
  3. Repeat that every night and forget about insomnia.

[Related: How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight]

3. Rooibos Tea Treats Several Skin Conditions

Do you want to treat skin conditions like psoriasis, acne, and eczema, etc? If yes, then the excellent red tea is for you! The nutrient-rich tea comes with anti-inflammatory effects, which resolve the issue in no time! You will be amazed at this remedy!

Things you need:

  • Rooibos tea bag- 1
  • Water- 1 cup

Things you need to do:

  1. Take 1 rooibos tea bag and 1 cup of water.
  2. Boil the water fully.
  3. Dip the tea bag in this water. The bag should become hot.
  4. Then let the bag cool down for few minutes.
  5. Now put this tea bag on the affected site/s.
  6. Repeat that daily and get rid of the skin condition/s.

4. Rooibos Tea- A Key Element of Diabetes Management

It is very crucial for diabetics to maintain the balance of blood glucose levels and to prevent fluctuations. Here, they can safely depend on this super beverage! The Rooibos tea contains an antioxidant called aspalathin, which helps you to achieve the above balance.

In fact, this antioxidant also enhances insulin resistance, which is a key aspect of proper diabetes management.

Things you need:

  • Rooibos tea- 1 cup

Things you need to do:

  1. Take 1 cup of rooibos tea.
  2. Have this tea in the morning.
  3. Drink one more cup of the beverage again, later in the day.
  4. You can have another cup in the evening or night if you so desire.
  5. Repeat this every day and you need not worry about diabetes.

5. Ease Tiredness of Eyes with Rooibos Tea

When you work for prolonged duration in front of your computer, your eyes will obviously become very tired. And, there are very few substances that are as effective as rooibos tea, to soothe the exhausted eyes! Trust the ability of the wonderful beverage and you will not be let down!

Things you need:

  • Warm rooibos tea- ½ glass
  • Washcloth- 1

Things you need to do:

  1. Take ½ glass of warm rooibos tea.
  2. Make sure that the tea is just warm, not hot.
  3. Then dip 1 wash cloth in the tea.
  4. Gently wipe your eyes with this washcloth.
  5. Continue doing that until you finish the entire tea.
  6. Your eyes will now be relieved of the exhaustion.

6. Rooibos Tea- An Excellent Way to Alleviate Muscle Soreness

Soreness of muscles is inevitable after an intense workout. Then, it is important for the muscles to recover quickly from the impact. Here, the rooibos red tea will be of immense help to you, as the key elements there in it alleviate the condition faster than you expect!

You will simply love this remedy! Go for it without delay!

Things you need:

  • Rooibos tea- 1 cup

Things you need to do:

  1. Take 1 cup of rooibos tea.
  2. Drink it immediately after the workout.
  3. You will get energized in no time.
  4. Repeat it after every session of physical exercise.

7. Cure Stomach Pain/Colic in Small Children with Red Tea

When small children suffer from stomach pain/colic, the discomfort is too tough to bear for their tender bodies! As a result, they keep crying incessantly and you just cannot see their pain! You want to provide relief to them somehow or other!

Do not worry! Here, the ever-reliable rooibos tea will come to the rescue! Just trust the healing properties of the beverage and you will again see the smile on the little one’s face soon!

Things you need:

  • Rooibos tea- 2 tbsp
  • Sugar- 1tsp

Things you need to do:

  1. Take 2 tbsp of rooibos tea.
  2. Add 1 tsp of sugar in the tea.
  3. Mix it thoroughly.
  4. Give the mixture to the child.
  5. They will experience quick relief and will start playing around.

8. A Wonderful Way to Control Hypertension-Rooibos Tea

If you want to control hypertension, you can safely ignore the options available in the mainstream medicine! Instead, just depend on the natural rooibos tea and you will not be unhappy with the outcome!

The bioflavonoids that you get in the tea are the most vital elements, in this regard! The tea remedy will work wonders for you!

Things you need to do:

  • Rooibos red tea- 1 cup

Things you need to do:

  1. Take 1 cup of rooibos tea.
  2. Directly have the tea in the morning.
  3. Repeat that for at least another 3-4 times before the end of the day.
  4. Follow this pattern every day and hypertension will no longer be a cause of worry.

9. An Anti-Acne Rooibos Tea Face Mask

You will now read about an anti-acne face mask of rooibos tea, which very effectively resolves the issue for you! There is no necessity for you to go for regular cosmetics. The tea will make the acne disappear in a fairly short span and that too without causing any side reactions!

This particular face mask also has apple cider vinegar and oatmeal, both of which benefit your skin as well.

Things you need:

Things you need to do:

  1. Take 1 cup of warm rooibos tea and 1 tsp of apple cider vinegar.
  2. Now take 2 tsp of oatmeal.
  3. Divide the tea into two ½ cups.
  4. Add the vinegar and oatmeal in a ½ cup of the tea.
  5. Mix them thoroughly.
  6. Allow the mixture to cool down a little.
  7. Spread the mixture on your face.
  8. Wait for about 20 minutes.
  9. Then wash your face with the other ½ cup of the red tea.
  10. Dry your face with a clean towel.
  11. Follow the process daily and acne will become a thing of the past.

10. Rooibos Tea for Healthy Hair

The numerous beneficial properties of the rooibos tea also include its ability to keep your hair healthy, thanks to the vital nutrients that the beverage has. Read on for full details.

Things you need:  

  • Rooibos tea- 2 cups

Things you need to do:

  1. Take 2 cups of rooibos tea.
  2. Wash your hair with this tea.
  3. Wait for about 45 minutes.
  4. Then rinse the hair with your usual shampoo.
  5. Repeat this regularly and your hair will continue to be healthy.

[Related: Baking Soda Shampoo: It Will Make Your Hair Grow Faster Than Ever]

11. A Recipe of Iced Rooibos Tea for Good Health

If your priority is to remain in a state of good health for as long as possible, you should not ignore this lovely iced rooibos tea recipe. This iced tea not just takes care of your health, but it also is very tasty!

Once you consume this tea, you will love to have it regularly!

Things you need:

  • Rooibos tea- 2 cups
  • Honey- 2 tbsp
  • Lemon juice- 1 tbsp

Things you need to do:

  1. Take 2 cups of rooibos tea and 2 tbsp of honey.
  2. Add the honey in the tea.
  3. Mix it properly until the honey gets fully dissolved.
  4. Keep this mixture in the fridge and allow it to be there overnight.
  5. Take out the mixture from the fridge in the morning.
  6. Now put 1 tbsp of lemon juice in it.
  7. Again mix it well.
  8. Your healthy iced rooibos tea is ready to be consumed.

More Uses of the Rooibos Tea

Do not think that the health benefits of rooibos tea have ended with the previous segment. There are several more ways in which this beverage contributes to your well-being and, the following are few of those.

  • To protect the health of your heart, make it a point to consume the red tea daily. The chrysoeriols that are there in the tea both minimize the level of bad cholesterol and enhance the blood flow in the body. This obviously makes you less prone to heart conditions.
  • Regular intake of the tea is a definite way to detoxify your body, as the beverage is packed with Strong antioxidants.
  • The red tea brings about a marked decline in the level of cortisol, the hormone related to stress. Thus, having a hot cup of the rooibos tea alleviates stress very quickly. Is that not awesome?
  • If you intend to keep your teeth and bones healthy, the rooibos red tea is a beverage that deserves to have your immediate attention. The minerals you find in this beverage also include the ones that are important for the strength of the teeth and bones.
  • Daily consumption of the beverage will assist in prevention/treatment of ailments of the respiratory system. This is because; the tea works as a bronchodilator.
  • As the antioxidants of the beverage include antimutagenic effects, daily intake of the red tea substantially lowers the risk of developing some cancers.
  • If you have the tea regularly, it means that you have reduced the chances of getting affected by illnesses of the liver.
  • When you drink the beverage every day, you are less likely to develop conditions like Alzheimer’s and Parkinson’s diseases.
  • The key minerals and antioxidants in the rooibos tea enhance the immunity power of your body.

How to Store the Rooibos Tea Leaves?

The rooibos tea can be of actual help to you, only when you store the tea leaves properly. In fact, the same is the case with tea leaves of all varieties.

Keep the rooibos tea leaves in a container that is both airtight and also opaque. With this, they will not be affected by the odors and the light. Ensure that you store this container in a cool and dry place, away from direct sunlight.

So those are the health benefits of rooibos tea for you. The sooner you start to consume this tea, the better it would be for your health. Hence, do not delay further! Please drop in a few words about how this article has helped you.

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