If you eat bananas every day and it feels like they could start growing inside your belly, maybe it is time for you to change the way you eat your bananas.
It is not only monkeys that love bananas, right?
Some of you adore their scent, their sweetness and creaminess. That is why you probably enjoy recipes like this.
Bananas are the basic ingredient in smoothies, and what is better than having a delicious drink that will help you melt that stubborn belly fat.
Bananas are high in potassium, meaning they strengthen your muscle structure and push toxins out of your body. When combined with other ingredients, bananas have even greater effect.
Give your body a hand and help it burn fat. This recipe is the perfect tool for this aim, so you may want to get ready and make yourself some.
Here is what you should do:
Ingredients:
- 1 banana
- 1 orange
- 1/2 cup low-fat yoghurt (or fat-free)
- 1 tbsp coconut oil
- 1/4 tsp ginger powder
- 2 tbsp flax seed
- 1 tsp cinnamon
Preparation:
Combine all the ingredients in your blender and process until smooth. Serve your fat-burning smoothie in a fitting glass and enjoy your sweet and healthy drink!
Consider drinking your banana smoothie in the morning. It is packed with beneficial nutrients that will nourish your body throughout the entire day.
Of course, don’t forget to do cardio exercise for great weight loss results. If you do your cardio exercise in the morning make sure you start 30 minutes after you take this smoothie.
Introduce some healthy dietary habits and serve yourself some more bananas.
Stand strong against stubborn abdominal fat and give your body a healthy boost!
Source: www.healthadvisorgroup.com
Other included sources linked in Health Advisor Group’s article: mamabee.com
