It almost makes my heart skip a beat. It’s LOVE.
But, there is even MORE to love about these particular muffins, because they are FULL of anti-inflammatories and antioxidants! Heck yea!
Benefits Of Eating Sweet Potatoes
- The flesh of sweet potatoes contains high levels of beta-carotene, which works to fight dangerous free radicals in your body.
- Free radicals affect the DNA makeup of your cells and can cause mutations.
- Cell mutations lead to various cancers.
- Full of anti-inflammatory nutrients that work against chronic and acute inflammation.
- Inflammation causes multiple chronic diseases and can lead to health issues if not treated.
Flourless Sweet Potato Muffins
Ingredients
-
1
small organic sweet potato, roasted
(1 cup, packed) -
3
organic free range eggs, lightly beaten -
¾
cup of organic canned coconut milk -
2
tbsp of organic olive oil -
½
cup of pure organic maple syrup -
1
cup of organic brown rice flour -
¼
cup of organic coconut flour -
1
tbsp baking powder -
½
tsp pink Himalayan salt -
1
tbsp of ground cinnamon -
1
tsp of ground ginger -
⅛
tsp of ground cloves -
⅛
tsp of ground nutmeg
Instructions
-
Preheat oven to 400 degrees Fahrenheit.
-
Oil a 12-hole muffin tray.
-
Poke holes in your sweet potato and place on middle rack – cook for 60 minutes (or until soft).
-
Remove sweet potato from oven and let cool.
-
Scoop the sweet potato from the skin and place in a mixing bowl.
-
Discard the skin or eat it as a snack – it contains a lot of the same vitamins as the insides!
-
Add olive oil, almond milk and maple syrup to the sweet potato and mix until it is smooth.
-
In a separate bowl, mix the dry ingredients together.
-
Pour the dry ingredients into the sweet potato and mix until well combined.
-
Pour the batter in the muffin pan and fill each tin until ⅔ full.
-
Cook in the oven on the middle rack for 30-35 minutes (or until an inserted knife in the middle of the muffin comes out clean).
-
Now take that muffin and eaaaaaaaaaaaat it. Nom nom nom nom nom.
Delicious muffins WITHOUT the” muffin top” – hallelujah!
Bake a batch today for your next holiday party and you will be sure to wow the crowd.
Don’t forget to SHARE this article with the bakers in your life as well!
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