Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

It almost makes my heart skip a beat. It’s LOVE.

But, there is even MORE to love about these particular muffins, because they are FULL of anti-inflammatories and antioxidants! Heck yea!

Benefits Of Eating Sweet Potatoes

    • Free radicals affect the DNA makeup of your cells and can cause mutations.
    • Cell mutations lead to various cancers.
  • Full of anti-inflammatory nutrients that work against chronic and acute inflammation.
    • Inflammation causes multiple chronic diseases and can lead to health issues if not treated.


Flourless Sweet Potato Muffins


  • 1
    small organic sweet potato, roasted
    (1 cup, packed)
  • 3
    organic free range eggs, lightly beaten
  • ¾
    cup of organic canned coconut milk
  • 2
    tbsp of organic olive oil
  • ½
    cup of pure organic maple syrup
  • 1
    cup of organic brown rice flour
  • ¼
    cup of organic coconut flour
  • 1
    tbsp baking powder
  • ½
    tsp pink Himalayan salt
  • 1
    tbsp of ground cinnamon
  • 1
    tsp of ground ginger

  • tsp of ground cloves

  • tsp of ground nutmeg


  1. Preheat oven to 400 degrees Fahrenheit.

  2. Oil a 12-hole muffin tray.

  3. Poke holes in your sweet potato and place on middle rack – cook for 60 minutes (or until soft).

  4. Remove sweet potato from oven and let cool.

  5. Scoop the sweet potato from the skin and place in a mixing bowl.

  6. Discard the skin or eat it as a snack – it contains a lot of the same vitamins as the insides!

  7. Add olive oil, almond milk and maple syrup to the sweet potato and mix until it is smooth.

  8. In a separate bowl, mix the dry ingredients together.

  9. Pour the dry ingredients into the sweet potato and mix until well combined.

  10. Pour the batter in the muffin pan and fill each tin until ⅔ full.

  11. Cook in the oven on the middle rack for 30-35 minutes (or until an inserted knife in the middle of the muffin comes out clean).

  12. Now take that muffin and eaaaaaaaaaaaat it. Nom nom nom nom nom.

Delicious muffins WITHOUT the” muffin top” – hallelujah!

Bake a batch today for your next holiday party and you will be sure to wow the crowd.

Don’t forget to SHARE this article with the bakers in your life as well!

A quick note from our founder-


The Paleo Diet new secret cookbook is the healthiest way you can eat to stay lean, strong, energetic and to minimize the possibilities of such diseases as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, infertility, depression.

It’s based on our ancestors paleolithic way of eating with meat, fish ,vegetables, eggs, fruits, nuts, seeds, herbs, spices, healthy fats and oils. A Paleo diet can save your life. It’s fit for everybody and everywhere.

World renowned, most respected in Paleo community Le Cordon Bleu chef Peter Servold has written this incredibly new Recipe book “Paleo Eats Cookbook“, available to be shipped right to your door for FREE. – All you have to do is just cover a small shipping cost.

It’s recipes are simple, easy to make, nutritious, delicious also fit for lifestyles on the go.

Jump in line on the Paleo community bandwagon. Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!) Bon Appetit.

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