7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program

This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.



  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid Morning Snack: Tamari Almonds
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
  • Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
  • Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
  • Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia


  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid Morning Snack: left over Tamari almonds
  • Lunch: Left Over Chicken & Spinach & pepper poppers
  • Afternoon Snack: Raw Veggies with Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
  • Snack if needed: 1 cheese stick


  • Breakfast: Peanut Butter Protein Smoothie(without protein powder)
  • Mid Morning Snack: 3 hard boiled eggs, yolks removed
  • Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack:  left over feta frittata
  • Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding


  • Breakfast: Sante Fe Frittata’s
  • Mid Morning Snack: 1 cheese stick
  • Lunch: Left over grilled chicken to make Cilantro Chicken Salad
  • Afternoon Snack: No sugar added peanut butter or other nut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
  • Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices


  • Breakfast: Left Over Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
  • Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding


  • Breakfast: Single Serve Crustless Egg Muffin
  • Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
  • Lunch: Left over Cheesy Bread Sticks & green bean salad
  • Afternoon Snack: raw veggies with spicy Mediterranean dip
  • Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
  • Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired


  • Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
  • Mid Morning Snack: 1/2 cup cottage cheese
  • Lunch: Left Over Light Vegetable Soup, zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Left over chicken drumsticks, left over green bean salad
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding



  • 1 pound ground turkey
  • 8 chicken drumsticks
  • 8 chicken breasts
  • 8 ounces pork sausage or use sub ground turkey
  • 3 dozen eggs


  • 2 cups feta cheese
  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 1 carton unsweetened almond milk or milk of choice
  • 1 container (16 oz) cottage or ricotta cheese, low fat
  • 2 packages (8 oz) cream cheese
  • 1 container (12 oz) nonfat plain Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese or just use mozzarella


  • 1 stalk celery
  • 4-6 cucumbers
  • 1 bunch fresh green onions (scallions)
  • 8 ounces package fresh mushrooms
  • garlic
  • 18 cups fresh spinach
  • frozen spinach
  • 6-8 lemons
  • onions, 1 red and 2 white
  • lettuce for salad and for Asian Turkey Lettuce cup recipe
  • 8 large sweet peppers
  • 1 pound mini sweet peppers
  • 1 pound fresh green beans
  • 1 bag frozen green beans
  • 1-2 packages cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower


  • homemade or store bought tomato sauce
  • homemade or store bought salsa
  • homemade or store bought hummus for snacking
  • olive oil and vinegar to dress salad as well as seasonings you like
  • liquid and/or powdered stevia extract
  •  1 small jar sun-dried tomatoes
  • sesame oil/sesame seeds for Asian Turkey lettuce cups
  • low sodium soy sauce, I use Tamari
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds for dessert recipe
  • fresh parsley, basil, cilantro
  • 1 jar natural no sugar added peanut butter
  • raw almonds

Important note from the author:

Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES.

You will never guess how it’s done… (Hint: It’s NOT about taking sketchy pills or killing yourself at the gym).

That’s right – and it’s important to know that this isn’t about some “magic weight loss shake,” or the “calories out-calories in” model that the medical community has been trying to brainwash us with for decades.

Not at all.

It’s about a simple yet potent method developed and perfected by Brian Flatt – who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade.

See what all the buzz is about here


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