7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program

This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.



  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid Morning Snack: Tamari Almonds
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
  • Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
  • Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
  • Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia


  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid Morning Snack: left over Tamari almonds
  • Lunch: Left Over Chicken & Spinach & pepper poppers
  • Afternoon Snack: Raw Veggies with Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
  • Snack if needed: 1 cheese stick


  • Breakfast: Peanut Butter Protein Smoothie(without protein powder)
  • Mid Morning Snack: 3 hard boiled eggs, yolks removed
  • Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack:  left over feta frittata
  • Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding


  • Breakfast: Sante Fe Frittata’s
  • Mid Morning Snack: 1 cheese stick
  • Lunch: Left over grilled chicken to make Cilantro Chicken Salad
  • Afternoon Snack: No sugar added peanut butter or other nut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
  • Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices


  • Breakfast: Left Over Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
  • Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding


  • Breakfast: Single Serve Crustless Egg Muffin
  • Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
  • Lunch: Left over Cheesy Bread Sticks & green bean salad
  • Afternoon Snack: raw veggies with spicy Mediterranean dip
  • Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
  • Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired


  • Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
  • Mid Morning Snack: 1/2 cup cottage cheese
  • Lunch: Left Over Light Vegetable Soup, zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Left over chicken drumsticks, left over green bean salad
  • Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding



  • 1 pound ground turkey
  • 8 chicken drumsticks
  • 8 chicken breasts
  • 8 ounces pork sausage or use sub ground turkey
  • 3 dozen eggs


  • 2 cups feta cheese
  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 1 carton unsweetened almond milk or milk of choice
  • 1 container (16 oz) cottage or ricotta cheese, low fat
  • 2 packages (8 oz) cream cheese
  • 1 container (12 oz) nonfat plain Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese or just use mozzarella


  • 1 stalk celery
  • 4-6 cucumbers
  • 1 bunch fresh green onions (scallions)
  • 8 ounces package fresh mushrooms
  • garlic
  • 18 cups fresh spinach
  • frozen spinach
  • 6-8 lemons
  • onions, 1 red and 2 white
  • lettuce for salad and for Asian Turkey Lettuce cup recipe
  • 8 large sweet peppers
  • 1 pound mini sweet peppers
  • 1 pound fresh green beans
  • 1 bag frozen green beans
  • 1-2 packages cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower


  • homemade or store bought tomato sauce
  • homemade or store bought salsa
  • homemade or store bought hummus for snacking
  • olive oil and vinegar to dress salad as well as seasonings you like
  • liquid and/or powdered stevia extract
  •  1 small jar sun-dried tomatoes
  • sesame oil/sesame seeds for Asian Turkey lettuce cups
  • low sodium soy sauce, I use Tamari
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds for dessert recipe
  • fresh parsley, basil, cilantro
  • 1 jar natural no sugar added peanut butter
  • raw almonds

Important note from the author:

Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES.

You will never guess how it’s done… (Hint: It’s NOT about taking sketchy pills or killing yourself at the gym).

That’s right – and it’s important to know that this isn’t about some “magic weight loss shake,” or the “calories out-calories in” model that the medical community has been trying to brainwash us with for decades.

Not at all.

It’s about a simple yet potent method developed and perfected by Brian Flatt – who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade.

See what all the buzz is about here


This article was brought to you by Healthy Cures Team in collaboration with other health-related organizations! We strive to provide the best possible natural health information to improve your life. If you have any feedback for us, do not hesitate to contact us.

No Comments Yet

Leave a Reply

Your email address will not be published.