What if there was a way to fully transform your body in a very short time?
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!
Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!
In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!
We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.
The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!
This is the plan:
Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.
Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.
Hold the position for a minute in the next two days.
On day 12, you should plank for full 90 seconds, and the next day, make a break.
Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.
Plank for 150 seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.
Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!
As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!
Important note from the author:
Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES.
You will never guess how it’s done... (Hint: It’s NOT about taking sketchy pills or killing yourself at the gym).
That’s right – and it’s important to know that this isn’t about some “magic weight loss shake,” or the “calories out-calories in” model that the medical community has been trying to brainwash us with for decades.
Not at all.
It’s about a simple yet potent method developed and perfected by Brian Flatt - who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade.
See what all the buzz is about here The 3 Week Diet
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