You are surely familiar with the countless health benefits of coconut oil, but you might now be aware of the fact that this oil is highly beneficial for your dental health.
Research has shown that it can be a perfect substitute for over-the-counter toothpaste kinds, most of which contain chemicals, and might cause irritations and other adverse effects.
Dental health is extremely important for the overall health, and the numerous mouth infections might cause various other health issues in the body, such as stroke, dementia, heart issues, and respiratory disease. Therefore, you should always take special care for your dental health.
Newest studies have shown that coconut oil is one of the best ingredients you can use to maintain your dental health at optimal levels and that it is much more effective that toothpaste.
A recent study conducted at the Athlone Institute has found that this oil is better than all other oils when it comes to keeping the teeth clean and healthy. This oil is an excellent antibacterial agent, as its digestive enzymes prevent bacteria growth in the mouth.
Streptococcus and S Mutans are acid-producing bacteria which are the main culprits for the decomposition of teeth in adults and children. They get energy from sugar and cause an acidic environment in the mouth, which demineralizes the tooth structure, and the tooth gets spoilt.
According to Dr. Damien Brady, the main researcher from Athlone Institute of Technology,
“Involving coconut oil with adjusted enzymes in the products of dental hygiene represents an interesting alternative to chemical additives, especially because it works at considerably reduced concentrations. Plus, with bigger antibiotic hostility, it is essential for us to pay attention in finding and using some new ways to fight against microbial infection.”
In order to avoid the harmful chemicals, people should turn to more natural variants of teeth cleaning. Toothpastes are rich in triclosan, sodium lauryl sulfate, fluoride, and artificial sweeteners such as aspartame, which might cause various health issues.
For instance, triclosan was linked to endocrine issues, and sodium lauryl sulfate was found to negatively affect the taste buds.
On the other hand, we will suggest a natural toothpaste recipe which contains coconut oil:
- ½ cup coconut oil
- 2-3 tablespoons baking soda
- 15-30 drops of lemon, thieves, or peppermint essential oil
Mix all the ingredients, and use the paste as any other.
Moreover, oil pulling is another way to protect your teeth and support dental health. You should swish a tablespoon of coconut oil in the mouth for about 5-20 minutes on an empty stomach.
Afterward, spit the oil, which will absorb the bacteria from the mouth, and leave the teeth clean, healthy, and white.