The truth is, most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about, however, in 2012 researchers at USC made this statement: “… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.” Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Even though you exercise your body daily, you also need to exercise your lymphatic system by helping it drain properly. Keeping your lymphatic system in great shape is necessary for optimal health.
Why You Should Detoxify Your Lymphatic System
You probably know by now that we are exposed to a ton of toxins daily, to be more specific over 82,000 different toxins. When toxins build up and if we don’t detox our system regularly, our organs become overburdened which compromises our overall health. This is where the lymphatic system comes in play. The lymphatic system cleanses the fluid that surrounds the cells in your body by removing impurities and waste products. This helps cells in the body to function properly. An unhealthy lymphatic system can lead to serious health problems such as fibromyalgia, multiple sclerosis, chronic fatigue syndrome, obesity, aches and pains, bloating and problems with digestion.
How to Detoxify Your Lymphatic System with [amazon text=Castor Oil&asin=B0001TJX2Q]
According to Dr. David WIlliams, “No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil. ”([amazon text=Where to find&asin=B0001TJX2Q])
The procedure is very simple. All that you have to do is apply the oil to different parts of the skin. For lymphatic stimulation, just apply a castor oil pack to the lower abdomen. Take a cotton cloth folded in several layers and cold-pressed oil castor oil. Saturate the cloth in oil and apply it to the skin. You can leave it on overnight. The castor oil pack will increase circulation of lymphatic fluids, reduce inflammation and improve your digestive system.
Herbs to Help Detoxify The Lymphatic System
Herbs and teas can be used to purify the lymph. One of the most effective herbs to detoxify your lymphatic system is echinacea ([amazon text=Where to find&asin=B001VNGOAA]). It is believed to boost your immune and support lymphatic functions. [amazon text=Echinacea&asin=B001VNGOAA] is used to reduce inflammation and ward off bacterial, fungal and viral infections. Echinacea helps strengthen certain kinds of cells in the lymph nodes called macrophages, which excrete the toxins out of the lymph.
Sweat It Out in a Sauna
Perspiration is one of the best ways to get rid of toxins. Sauna baths raise our bodies temperature, thus stimulating sweat glands. Built up toxins such as copper, lead, sodium, mercury and other dangerous chemicals are excreted through sweat.
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