Honey and apple cider vinegar alone are great for your health, but together are the one-two-knockout punch for high blood pressure. Both ingredients are high in potassium, which regulates the amount of sodium in your blood and normalizes blood pressure. They also contain magnesium, which reduces pressure on the walls of your blood vessels. Aside from cleansing your colon and lowering blood pressure, this also serves as an anti-aging elixir.
- 8 ounces of warm purified water – don’t use bottled water!
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of raw organic honey
Mix the ingredients together. Wait until your honey completely dissolves then slowly drink. You might not like the taste at first but you get used to it. Consume 1 to 2 glasses daily.
We hope you enjoy many more years of good health!