Food, Drinks & Nutrition

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

256 Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding sites on human proteins in our bodies, too. In fact, over 300 enzymes rely on this nutrient for optimal function. This tells a lot…

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