Updated Jul 7 2016. Drinking apple cider vinegar and honey water is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
Chronic illness can change your life. It robs you of your energy and health, and may even cause other health problems down the line.
If you lead a stressful and fast-paced lifestyle while consuming large amounts of unhealthy foods and drinks, then keep on reading.
Unhealthy habits can cause your body to become acidic. A low pH level in your body can lead to many diseases, infections, inflammation, lack of energy and nausea.
Fortunately, consuming apple cider vinegar and honey can help alkalize the body. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.
Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.
That’s why this drink is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
Why Does Drinking Apple Cider Vinegar And Honey Help?
Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. via WebMD
Related: This is What Happens to Eczema and Age Spots When You Put Apple Cider Vinegar on Your Face
Honey is a sweet syrup made by bees using nectar form flowers. It contains potassium, calcium, magnesium, iron, copper and zinc. It also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and panthothenic acid. The darker and less processed the honey, the more nutrient-dense it is. via NationalHealthInstitute
Here are just a few benefits of this mixture:
- Eliminates joint pain
- Treats acid reflux and heartburn
- Helps with digestion and constipation
- Reduces cholesterol
- Lowers blood pressure
- Helps weight loss
- Eases sore throat
- Boosts energy
- Eliminates bad breath
- Decreases inflammation
How To Prepare This Miracle Vinegar and Honey Drink
- 1 teaspoon of raw honey
- 1 tablespoon of raw, organic, apple cider vinegar
- 1 cup of water
- Mix all ingredient in a tall glass and drink at least 20 minutes before breakfast.
- Feel free to drink more water afterwards to wash down the mix if you’re having trouble swallowing it.
Related: 5 Reasons To Wash Your Face With Apple Cider Vinegar
Warning: High amounts of apple cider vinegar may may interfere with diuretics, laxatives and medicine for diabetes and heart diseases. Talk to your doctor before consuming ACV daily.
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