If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting!
According to the statistics, the average American has only 4 hours of free time on a daily basis and most of them have a tendency to spend this free time in front of the TV or scrolling down on Facebook, and again sitting while doing that!
What’s more, the average American mother has 36 minutes of free time every day, meaning that they do not have free time to go to the gym or do some sports activity.
If you are one of those, these chair exercises will be perfect for you, and you will have no excuses since you can perform them at your own home.
Denise Austin is a popular fitness trainer which will show you how to do these 5 simple exercises which are mostly for busy women and workaholics.
Apart from performing them regularly, make sure to have a healthy and balanced diet.
The following exercises will definitely make you do anything to free yourself at least for an hour daily to exercise and get the body you dream of!
Important note from the author:
Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES.
You will never guess how it’s done… (Hint: It’s NOT about taking sketchy pills or killing yourself at the gym).
That’s right – and it’s important to know that this isn’t about some “magic weight loss shake,” or the “calories out-calories in” model that the medical community has been trying to brainwash us with for decades.
Not at all.
It’s about a simple yet potent method developed and perfected by Brian Flatt – who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade.
See what all the buzz is about here