You are looking for a super healthy food. We have something for you. Try dates. Their healthy properties will relieve you from many health problems including strokes, hypertension or cholesterol.
It is because they are rich in nutrients that will boost your metabolism. Here you will find out why they are healthy and good to be included in our daily menu.
8 Health Benefits of Dates
1. Loaded in Iron
Iron is especially useful for those with anemia, pregnant women or children. It is enough to eat 100g dates which have 0.90 mg iron. This is 11% of the recommended dose on a daily basis. It is iron that cares about the red blood cells and hemoglobin, providing a better flow of oxygen to the blood.
2. Prevent Diarrhea
The potassium is an important mineral that prevents the diarrhea by soothing the intestines and belly flora, triggering more healthy bacteria.
3. Relieve Constipation
The soothing properties of dates can relieve constipation and diarrhea. For that reason, put some dates in water for the whole night and in the morning drink their juice in order to speed up good digestion. It would have a mild and laxative effects.
4. Balance body weight
Eat dates on an empty stomach to stop excess fat issue. They will help you balance your weight because they have 0 cholesterol, but the level of sugar is there, so be careful.
5. Regulate cholesterol
Dates regulate the LDL or so called bad cholesterol by cleaning the blood vessels and preventing any blood clots.
6. Strengthen the Heart
Soak the dates in water during the night. In the morning strain them and remove the seeds. You can further blend and eat the seeds.
7. Regulate Blood Pressure
Those who suffer from hypertension should consume dates a lot because they have 0 sodium and are rich in potassium. Only 5-6 dates have even 80mg magnesium, a mineral that spreads the blood vessels and improve the blood flow. About 370 mg of magnesium will lower the blood pressure.
8. Prevent Stroke
As we mentioned before, the high level of potassium improves the nervous system and prevents any strokes. So, if your potassium intake is 400mg daily, you do not have any need to worry.
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Via Organic Health Universe | Healthy Food House