If you suffer from hypertension and belong in the group of people with blood pressure above 140/90 mmHg, then you are searching for natural remedies how to solve this problems and in the same time avoid medications. Hypertension is one of the most common problems that affect lot of people worldwide. It can appear without early signs and symptoms and what is even worse, it can be prolonged and leads to other serious problems.
In most cases it leads to leg cramps, pain, insomnia, dizziness, abnormal heart rates and in the most serious ones it leads to death.
If you want to bring your health to new level and protect yourself from remedies and other chemicals, here are some home remedies how to achieve it.
Method 1: Using lemon juice
You need water and lemon or lemon juice.
Squeeze it into the water.
1 lemon should be squeezed in a glass of water. Drink it every day, most effective is if taken in the morning on empty stomach.
Lemons are helpful for hydrations, normal intake of vitamin, relaxing blood vessels and protection of vessel walls and high blood pressure. Due to their healthy properties, lemons are recommended as natural source of potassium and natural redactor of sodium in the body.
Method 2: Using garlic
Garlic is one of the healthiest foods we have in our cuisine. It has sulfur compounds, such as allicin, diallyl disulfide and diallyl trisulfide that are good for regulating cholesterol and blood pressure. These compounds are also recommended as natural stimulators of the production of nitric oxide.
Take 2 cloves per day. We advise you to take it in raw form.
Method 3: Using ACV and baking soda
- Apple cider vinegar (ACV) – 1 tablespoon
- Baking soda – 1/8 teaspoon
Mix both ingredients in the water and drink it.
Acv is beneficial due to its levels of potassium, magnesium, calcium and other healthy minerals and other nutrients needed for artery walls protection. Baking soda is charged for regulation of the blood pressure and pH levels.
Drink the described drink every day for 2 times.
Method 4: Using bananas
Bananas are rich in potassium and regulate sodium levels. Follows, they are good for normal blood pressure.
2 bananas per day are enough for maintaining health and well-being.
HERE ARE SOME OTHER ADDITIONAL TIPS.
- Avoid salt;
- Eat a healthy diet; To eat healthy and lose weight at the same time check this > 2 week diet plan.
- Avoid alcohol;
- Limit your daily limit of caffeine;
- Have normal physic activities and exercise regularly;
- Quit smoking