30 Most Recommended Remedies to Get Rid of Cavities at Home

get rid of cavities

A cavity is a condition where a hole develops on the tooth as the culmination of the gradual process of its decay. It can affect both the outer as well as the inner layer of the tooth.

The process takes place over a period of time, which causes damages to the structure of the tooth. The hole in the tooth can grow bigger and deeper gradually if not treated at the initial stage.

Now you must be thinking how to get rid of cavities that too without going to the dentist. Well, there are several easily available home remedies for cavities, which ensure to cure the condition easily as well as effectively.

But before that let us first have some information about the causes and symptoms of the cavities.

What Causes Cavities

The answer to the question ‘what causes cavities’, includes the following points, which are the primary causative factors of cavities.

  • Bacteria: When foodstuffs, such as bread, carbohydrates, cereals, sodas, candies, cakes, etc., get stuck between the teeth, the bacteria convert them into acids. These acids attack the enamel of the teeth and lead to the formation of cavities.
  • Aging: As a person ages, the distance between the teeth widens, and this, in turn, increases the vulnerability of the growth of the plaque in the teeth.
  • Dryness of the Mouth: Saliva plays a key role in stopping plaque from sticking to the teeth as well as washing off the food particles. When a person has dryness of mouth, then the saliva secretion is very less, hence he/she become more susceptible to cavities.
  • The pattern of the Teeth: A person with small teeth having deep grooves has a high risk of developing teeth cavities. These deep grooves provide the space required for accumulation of plaque. The same risk is seen even in people with overlapping teeth.
  • Less Enamel: If your teeth have less enamel that covers the teeth, then it would be much easier for cavities to develop fast.

Symptoms of Cavities

Not many symptoms are experienced during the initial stage where a cavity just starts to develop. But as the condition progresses, the following are the major signs that you may experience.

  • Pain while consuming sweets in both solid and liquid form
  • Prominent holes in the teeth
  • Stains on the teeth
  • Pain while biting solid foods
  • Toothache
  • Teeth becomes extremely sensitive

30 Most Recommended Remedies to Get Rid of Cavities

We now come to the important aspect of how to get rid of cavities naturally. It is imperative that you promptly treat the cavities in teeth to avoid the risk of losing the tooth/teeth.

In this connection, there are several home remedies available that enable you to cure the condition at the comfort of your home.



1. Cloves to Treat Cavities

Taking a remedy based on clove is one of the best ways to heal cavities due to its antibacterial and anti-inflammatory properties. Clove not just reduces the intensity of a toothache, but also prevents the further spreading of the cavities to the other tooth.

Method 1: Clove and Sesame Oil

Here, the benefits of both clove and sesame oil are combined to remove the cavities in teeth. As per many scientific types of research, the sesame oil directly attacks the germs found in saliva and the plaque. Apart from that it also keeps the oral cavity walls free from bacteria.

Things you need:

  • Clove oil- 3 drops
  • Sesame seed oil- ¼ tsp
  • Cotton ball
  • Bowl

Things you need to do:

  1. Take 3 drops of clove oil in a bowl and mix it with ¼ tsp of sesame seed oil.
  2. Put 3 drops of this liquid on a cotton ball and apply it to the affected tooth.
  3. Follow the process before bedtime daily to get a good solution to the issue ‘how to get rid of cavities’.

Method 2: Direct Intake of Clove

Things you need:

  • Clove- 1

Things you need to do:

  1. Take a whole clove and chew it slowly for a few minutes.
  2. Now, just move the clove below your tongue and keep it there for about 10 minutes.
  3. Use this remedy once or twice a day to get rid of cavities.

[Also Read: How to Get Rid of White Spots on Teeth Fast]

2. Salt to Treat Cavities

The antibacterial and antiseptic properties of salt make it an excellent home remedy for cavities. It minimizes both the pain and inflammation associated with cavities. Additionally, it also stops the proliferation of the bacteria in your mouth that cause cavities.

Method 1: Salt and Warm Water

Things you need:

  • Salt- 1 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Add 1 tsp of salt into 1 glass of warm water and mix well.
  2. Make sure that the salt gets fully dissolved in the water.
  3. Take the solution, considerably of mouthful quantity.
  4. Now, swish the solution in the mouth for around 1 minute.
  5. Follow this remedy thrice every day to get rid of cavities.

Method 2: Salt with Mustard Oil and Lemon Juice

This method denotes as an excellent reply to the query ‘how to get rid of cavities’. This remedy blends the properties of salt with that of mustard oil and lemon juice.

The efficacy of mustard oil is very much proven in strengthening the gums and alleviating toothache.

Loaded with antibacterial properties and being acidic in nature, lemon juice checks the growth of microbes responsible for causing the infection in the teeth.

Things you need:

  • Salt- ½ tsp
  • Mustard oil- ¼ tsp
  • Lemon juice- ¼ tsp
  • Bowl

Things you need to do:

  1. Take ½ tsp of salt, ¼ tsp of mustard oil and ¼ tsp lemon juice in a bowl.
  2. Mix them thoroughly to make a paste.
  3. Slowly rub the gums and the affected teeth with the paste for around 5 minutes.
  4. Now, take some warm water and gargle with it.
  5. Follow the process for two times every day to eliminate the cavity-causing bacteria and to get rid of cavities naturally

3. Oil Pulling

When you are seeking options for the issue ‘how to get rid of cavities’, then oil pulling is one of the best available methods. In fact, we strongly recommend it to you.

Here, you can use coconut oil or clove oil as both of these have powerful antifungal and antiseptic properties.

Things you need:

  • Coconut oil/clove oil- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of coconut/clove oil in your mouth.
  2. Swish the oil in the mouth for around 20 minutes.
  3. Initially, you can swish for about just 5 minutes and then gradually extend it to 20 minutes.
  4. Do the oil pulling soon after waking up in the morning and before bedtime to get the desired results.
  5. Take warm water and wash the mouth soon after pulling the oil.
  6. Then, you can brush the teeth as usual.
  7. The method is a tried and tested one to heal and treat the teeth cavities.

[Also Read:Healing Cavities (A True “We’ve-Done-It!” Story!)]

4. Homemade Toothpaste

You can make your own toothpaste at home to combat cavities and tooth decay by using coconut oil, baking soda, clove oil, xylitol and calcium powder.

The antiseptic and antibacterial properties of coconut and clove oil kill fungus and bacteria.  Xylitol is a natural alcohol that prevents dry mouth and tooth decay. It also eliminates the bacteria responsible for decay.

Similarly, baking soda is alkaline in nature, hence counteracts the acids that can cause tooth decay. Lastly, calcium powder provides more calcium and magnesium to the teeth to make it strong and healthy to fight the bacteria.

Things you need:

  • Coconut oil- 4 tbsp
  • Baking soda- 2 tbsp
  • Xylitol- 1 tbsp
  • Clove oil- 2 tbsp
  • Calcium powder- 2 tbsp
  • Bowl

Things you need to do:

  1. Take 4 tbsp coconut oil and 2 tbsp baking soda in a bowl, and mix them well.
  2. Now, add 1 tbsp of xylitol, and 2 tbsp each of clove oil and calcium powder to the preparation.
  3. Thoroughly mix all the ingredients to form a paste.
  4. Your home-made toothpaste is now ready.
  5. Use this just like the regular toothpaste to get rid of cavities.

[Also Read:This is Why You Should Brush Your Teeth with These Two Powerful Ingredients!]

5. Lemon and Asafetida Powder

This remedy is another reliable way to treat cavities.  Here, the antimicrobial and anti-inflammatory properties of both lemon juice and asafetida powder help to combat teeth cavities.

Things you need:

  • Lemon juice- 4 tsp
  • Asafetida powder- ½ tsp
  • Cotton ball- 1
  • Bowl

Things you need to do:

  1. Take 4 tsp of lemon juice in a bowl and then add ½ tsp asafetida to it, and mix them properly.
  2. Dip a cotton ball in this combination and massage your teeth with it for 2 minutes.
  3. Rinse your mouth with warm water.
  4. Follow the process daily once to heal the cavities soon.

6. How to Get Rid of Cavities with Garlic

Loaded with antibacterial properties, the use of garlic can treat as well as heal cavities properly. In fact, it is also good for the overall health of the teeth and the gums.

Things you need:

  • Garlic cloves- 4
  • Rock salt- ¼ tsp

Things you need to do:

  1. Peel the garlic cloves and crush them.
  2. Add ¼ tsp of rock salt to the crushed garlic cloves.
  3. Mix them properly to form a paste.
  4. Put the paste on the affected tooth and leave it undisturbed for about 10 minutes.
  5. Now, take a mouthwash and rinse your mouth with it.
  6. Follow the process 2 times every day for around 1 month, and you will then remark ‘I now know how to get rid of cavities naturally’.

7. Guava Leaves

The guava leaves include calcium, manganese, phosphoric acid, etc., which treat the infection in the teeth and at the same time alleviate a toothache.

Method 1: Chewing of Guava Leaves

Things you need:

  • Guava leaves- 10

Things you need to do:

  1. Take 10 guava leaves and chew them for around 5 minutes.
  2. Then, just spit out and rinse the mouth with plain water.
  3. Follow the process twice daily for 2 weeks to heal cavities.

Method 2: Guava Leaf Mouthwash

Things you need:

  • Guava leaves- 10
  • Water- 1 glass
  • Pan

Things you need to do:

  1. Take 1 glass of water in a pan and add 10 guava leaves to it.
  2. Boil the water for few minutes.
  3. Strain the preparation. Your mouthwash is now ready.
  4. Use this preparation just like any other mouthwash to treat as well heals cavities.


8. How to Get Rid of Cavities with Alum

Alum has antiseptic properties that effectively treat the tooth cavities. Apart from that it also improves the strength of the gums.

Method 1: Alum Grain for Cavities

Things you need:

  • Alum- 1 grain
  • Cotton ball- 1

Things you need to do:

  1. Take 1 grain of alum and put it on the affected tooth.
  2. Hold a cotton ball on the alum grain by pressing it on the teeth.
  3. You will experience immediate relief from the pain that is caused due to cavities.
  4. Use this remedy to get instant relief from the associated pain of the cavities.

Method 2: Alum Mouthwash

Things you need:

  • Alum powder- 1 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 glass of water and add 1 tsp of alum powder to it.
  2. Mix well to ensure that the powder gets fully dissolved in the water.
  3. Use the preparation as a mouthwash regularly to get rid of cavities.

9. Camphor and Mustard Oil

This one can be called as one of the best home remedies for cavities as it makes use of camphor and mustard oil. Both these are loaded with powerful antibacterial properties.

Things you need:

  • Camphor- 1 tsp
  • Mustard oil- 1 tsp

Things you need to do:

  1. Take 1 tsp of camphor and 1 tsp of mustard oil.
  2. Mix them to form a paste.
  3. Spread this paste on your teeth and gums, and leave for 5 minutes.
  4. Use this remedy once a day to treat cavities effectively.

10. How to Get Rid of Cavities with Wheatgrass

Wheatgrass is a rich source of Vitamin A and E, the deficiency of which cause cavities and tooth decay. Also, wheatgrass is rich in iron and magnesium, which play a key role in keeping the teeth healthy.

Method 1: Wheatgrass Juice

Things you need:

  • Wheatgrass juice- ½ glass

Things you need to do:

Consume ½ glass wheatgrass juice every morning on an empty stomach to get rid of cavities naturally.

Method 2: Wheatgrass Juice Mouthwash

Things you need:

  • Wheatgrass juice- 1 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of wheatgrass juice.
  2. Add it to 1 glass of water and mix properly.
  3. Take a mouthful quantity of the liquid and swish it for about 1 minute.
  4. Then, just spit it out.
  5. Repeat the process thrice daily and the cavities will soon become things of the past.
  6. Alternatively, directly chew the wheatgrass regularly to strengthen the teeth and gums, which will ultimately help you to prevent cavities.

11. Mint Leaves

If you are on a lookout for the best home remedies for cavities, then you should definitely consider using mint leaves for the purpose. The antibacterial properties of the leaves make them a wonderful remedy to heal cavities in teeth.

Things you need:

  • Mint leaves- 8
  • Water- 2 cups
  • Pan
  • Strainer

Things you need to do:

  1. Take 2 cups of water in a pan and add the mint leaves to it.
  2. Boil the water for few minutes.
  3. Strain it and use this preparation to rinse your mouth.
  4. Follow the process regularly to get rid of cavities.

12. Nutmeg

As per a recent research, nutmeg consists of anticariogenic properties, which are helpful to prevent tooth decay and cavities.

Things you need:

  • Grated nutmeg- 1 tbsp
  • Oregano oil- 1 tsp
  • Bowl

Things you need to do:

  1. Take 1 tbsp of grated nutmeg and 1 tsp of oregano oil in a bowl.
  2. Mix both the ingredients thoroughly.
  3. Put the preparation on the teeth/tooth having pain.
  4. Then, wait for around 10 minutes and wash the mouth using warm water.
  5. Follow the process thrice daily to cure as well as prevent cavities.

13. Licorice

A recent medical study advocates licorice as a remedy for both curing tooth cavities and also removing the plaque.

Licorice is comprised of the compounds, licorisoflavan A and licoricidin, both of which have antibacterial properties. In fact, these compounds directly target the bacteria responsible for the formation of cavities.

Things you need:

  • Dried licorice root powder- 1 tsp

Things you need to do:

  1. Take 1 tsp of dried licorice root powder and brush the teeth daily with it.
  2. Also, you can use a tender licorice stick in place of your regular toothbrush.
  3. Either way, you can rest assured of getting rid of the cavities.

14. Turmeric Paste

Turmeric powder consists of properties to both combat inflammation and heals cavities. Hence, the paste made from it is a wonderful remedy for the condition, more so when combined with the antibacterial property of mustard oil.

Things you need:

  • Turmeric powder- 1 tbsp
  • Mustard oil- 1 tsp
  • Bowl

Things you need to do:

  1. Take 1 tbsp of turmeric powder and 1 tsp of mustard oil in a bowl.
  2. Thoroughly mix both the ingredients to form a paste.
  3. Take the paste and massage it on the teeth for about 10 minutes every day. Very soon you will say that this is among the best home remedies for cavities.
  4. This one is a highly reliable remedy even when it is the question of treating cavities in children.

[Related: This Turmeric Anti-Inflammatory Paste Will Reverse Gum Disease, Swelling, And Kill Bacteria]

15. Indian Lilac

The Indian lilac (neem) has strong antiseptic and anti-inflammatory properties, thus making it a potential remedy for cavities and tooth decay.

Things you need:

  • Indian lilac leaves- ½ cup
  • Mixer grinder

Things you need to do:

  1. Take ½ cup of Indian lilac leaves,
  2. Grind them into a fine paste.
  3. Spread the paste on the teeth and leave it like that for about 10 minutes.
  4. Now, take some lukewarm water wash and your mouth.
  5. Follow this home remedy regularly and you are then assured of reversing cavities to non-cavities in a short span of time.

16. Neem Toothpaste

The powerful antibacterial property of neem is what that enables you to use it as a natural remedy to treat cavities and plaque.

Things you need:

  • Neem leaf powder- 1 tsp
  • Salt- ½ tsp

Things you need to do:

  1. Take 1 tsp of neem leaf powder and add ½ tsp of salt to it.
  2. Mix both the ingredients well and brush your teeth regularly with this neem powder to get rid of cavities.
  3. You can also take the soft neem tree stem and chew it to fight tooth decay and cavities.

17. How to Heal Cavities with Alcohol Compress

It is a known fact that a mouthwash having alcohol is very effective in treating teeth cavities. Similarly, alcohol would greatly help to relieve the condition even when used as a compress.

Things you need:

  • Gin- 1 cup
  • Vodka- 1 cup
  • Whiskey- 1 cup
  • Washcloth
  • Large bowl

Things you need to do:

  1. Take 1 cup of gin, 1 cup of vodka and 1 cup whiskey in a large bowl, and mix well.
  2. Now, dip a tidy washcloth into the mixture.
  3. Squeeze it to remove the extra alcohol mixture from it.
  4. Press the washcloth on the affected tooth.
  5. You might initially feel some pain when the washcloth touches the cavities. But after some time, you will experience the soothing effect of the alcohol compress.
  6. Use this compress regularly to heal cavities.

18. Tea Tree Oil

Tea tree oil is an antibacterial and antiseptic agent. Additionally, it also works as a disinfectant. Thus, when a person uses it as a remedy for teeth cavities, it’s certain to give positive results.

In fact, even scientific research confirms the medicinal value of tea tree oil for cavities.

Things you need:

  • Tea tree oil- ½ tsp
  • Cotton swab- 1

Things you need to do:

  1. Take ½ tsp of tea tree oil and dip a cotton swab in it.
  2. Keep the swab on the affected tooth for around 5 minutes.
  3. Repeat the process regularly to get rid of cavities naturally.
  4. Alternatively, put ½ tsp tea tree oil in a glass of warm water and use the solution as a mouthwash to heal cavities.

19. Apple Cider Vinegar

If you want to opt for a remedy that has anti-inflammatory and antibacterial properties, then apple cider vinegar denotes as being a wonderful choice.

Things you need:

  • Apple cider vinegar- ½ cup
  • Cotton ball- 1

Things you need to do:

  1. Take ½ cup of apple cider vinegar.
  2. Dip a cotton ball in this vinegar and put it on the affected tooth.
  3. Use this remedy regularly to heal cavities.

[Related: Amazing List Of 40 Uses For Apple Cider Vinegar – Plus Instructions On How To Use It!]

20. Potato

Potato is a very dependable remedy to alleviate a toothache as it is a rich source of anti-inflammatory properties, which eliminate the extra moisture responsible for the inflammation of the gums that surrounds the affected teeth.

Things you need:

  • Potato- 1
  • Salt- ½ tsp

Things you need to do:

  1. Cut the potato into small pieces.
  2. Take 1 piece of potato and add salt to it.
  3. Now, keep the salt-filled potato piece on the affected tooth.
  4. Do this regularly for reversing cavities.
  5. You can also directly cut a small piece of the potato and rub it on the painful tooth to heal cavities.

21. Cucumber

Cucumber is a rich source of antioxidants. So its use can minimize the intensity of a toothache due to cavities, significantly.

Things you need:

  • Cucumber- 1
  • Salt- ½ tsp

Things you need to do:

  1. Take 1 cucumber and cut it into small pieces.
  2. Now, take 1 small piece and put ½ tsp salt on it.
  3. Put this cucumber piece on the painful site of your tooth for few minutes.
  4. Here, you also have the option of taking 1 small piece of cucumber and pressing it on the affected tooth to get a healing effect immediately.

22. How to Get Rid of Cavities with Cayenne Pepper

Cayenne pepper includes capsaicin, a natural analgesic, which helps you to get rid of the cavities in the teeth.

Therefore, this cayenne pepper remedy can be considered as one of the effective home remedies for cavities.

Method 1: Cayenne Pepper Paste

Things you need:

  • Cayenne pepper – 1 tbsp
  • Water- ½ tbsp

Things you need to do:

  1. Take 1 tbsp of cayenne pepper and add ½ tbsp of water to it.
  2. Mix them to make a fine paste.
  3. Now, spread the paste on the affected tooth.
  4. Leave for 10 minutes, and then wash your mouth with warm water.
  5. Follow the process regularly to get a good solution to the issue ‘how to get rid of cavities naturally’.
  6. You can also use black pepper as an alternative to cayenne pepper in this remedy.
  7. When black pepper is used, you can use the paste even for your kids’ cavities.

Method 2:  Cayenne Pepper with Ginger and Apple Cider Vinegar

This remedy combines cayenne pepper with the antibacterial properties of ginger and apple cider vinegar, hence can offer a perfect cure for cavities.

Additionally, apple cider vinegar is helpful to eliminate the inflammation of the gum that has surrounded the affected tooth/teeth.

Things you need:

  • Cayenne pepper- ½ cup
  • Ginger powder- ½ cup
  • Apple cider vinegar- 1 tbsp
  • Bowl

Things you need to do:

  1. Take 1½ cup each of cayenne pepper and ginger powder in a bowl, and mix them.
  2. Now, add 1 tbsp of apple cider vinegar to the mixture.
  3. Thoroughly mix the preparation to make a paste.
  4. Spread the paste on the painful tooth.
  5. Leave it for 10 to 15 minutes.
  6. Wash your teeth and mouth with warm water.
  7. Use this remedy once in a day to get rid of cavities.

[Also Read: How to Treat Gum Infection (Gingivitis) Naturally]

23. Salt and Pepper

You can get rid of teeth cavities with this remedy that brings together the antibacterial properties of both salt and pepper. Salt is a rich source of antiseptic properties, which further contributes to the efficacy of the remedy.

Things you need:

  • Salt- ¼ tsp
  • Pepper- ¼  tsp
  • Bowl

Things you need to do:

  1. Take ¼ tsp each of salt and pepper in a bowl, and mix them.
  2. Now, add 4 drops of water to the mixture.
  3. Thoroughly mix the preparation to form a paste.
  4. Spread the paste on the painful tooth and leave it undisturbed for about 5 minutes.
  5. Rinse your mouth with warm water.
  6. Take this remedy regularly and give a positive response to the query ‘how to get rid of cavities’.

24. How to Get Rid of Cavities with Avocado Seeds

Avocado is an antioxidant that is of immense help to alleviate a toothache that is caused due to cavities.

Things you need:

  • Avocado seeds- ¼ cup

Things you need to do:

  1. Take ¼ cup of avocado seeds, and crush them to make a paste.
  2. Now, take the powder and put it on the affected tooth.
  3. Cover the tooth with a piece of cotton.

25. Bayberry

Bayberry is an astringent that is a tried and tested remedy for cavities It is a rich source of compounds like myricitrin, tannins, and triterpenoids, such as taraxerol, myricadiol and, flavonoids. All these properties   are pivotal in combating both cavities and tooth decay.

Things you need:

  • Bayberry bark powder- 1 tbsp
  • Vinegar- ¼ tsp

Things you need to do:

  1. Take 1 tbsp of bayberry bark powder and add ¼ tsp of vinegar to it.
  2. Mix the ingredients well to make a paste.
  3. Take the paste and spread it on the affected tooth.
  4. Leave it like that until you experience relief from a toothache.
  5. Then, take some warm water and wash your mouth.
  6. Follow the steps carefully and you will then be able to remark ‘I know how to heal cavities’

26. How to Get Rid of Cavities with Myrrh

Myrrh consists of astringent properties that reduce inflammation of the gums that surrounds the affected teeth. At the same time, it also helps to eliminate the bacteria responsible for tooth decay.

So the use of this remedy will obviously minimize the intensity of a toothache, due to cavities and will provide the much-needed relief.

Things you need:

  • Powdered myrrh- 1 tsp
  • Water- 2 and ½ cups
  • Pan

Things you need to do:

  1. Mix 1 tsp of powdered myrrh in 2 cups of water.
  2. Simmer the mixture in a pan for around 30 minutes.
  3. Strain the solution and allow it 5 minutes to cool down.
  4. Put 1 tsp of this liquid in a ½ cup of water.
  5. Use this as a mouthwash for about 6 times daily to treat teeth cavities.

27. Black Tea Bag Compress

Tea bag compress is an effective way to combat cavities as the black tea includes astringent tannins that will reduce the inflammation and the pain that is caused due to cavities.

Things you need:

  • Tea bag- 1
  • Water- 1 bowl

Things you need to do:

  1. Take 1 tea bag and 1 bowl of water.
  2. Put the tea bag in the water in the bowl.
  3. Heat the bowl in a microwave oven for about 30 seconds.
  4. Now, take out the bowl and squeeze the tea bag to remove the extra water.
  5. Then, gently massage the tea bag on the affected gum/tooth.
  6. Use the tea bag compress daily to heal as well as get rid of cavities.

28. Butter Oil Capsules and Fermented Cod Liver Oil for Cavities

This one is a remedy especially to treat cavities in children. Both butter oil capsules and fermented cod liver oil have several vital vitamins that help to treat teeth cavities.

Things you need:

  • Butter oil capsules- 3
  • Fermented cod liver oil- 1 tsp

Things you need to do:

  1. Give your child 3 butter oil capsules and 1 tsp of fermented cod liver oil after breakfast, daily.
  2. Continue with that for a few weeks to get rid kids’ cavities.

29. Indian Gooseberry

Indian gooseberry is rich in Vitamin C and antioxidant properties, thus its use can treat cavities effectively.

Things you need:

  • Dried Indian gooseberry powder- ½ tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 glass of water and add ½ tsp of dried Indian gooseberry powder to it, and mix well.
  2. Take the mixture regularly to get rid of cavities.
  3. Here, you also have the option of directly consuming 1 fresh Indian gooseberry every day to prevent cavities from reoccurring

30. Basil and Mustard Oil Toothpaste

Basil is a rich source of calcium, Vitamin A, C and K and Omega-3 fatty acids, etc. Mustard oil is very effective in removing the bacteria that cause cavities. Hence, toothpaste made from both these ingredients will obviously be of great value to heal as well as treat cavities.

Things you need:

  • Dried basil powder- 1 tbsp
  • Mustard oil- 1 tsp

Things you need to do:

  1. Take 1 tbsp of dried basil powder and 1 tsp of mustard oil.
  2. Mix them well to form a paste.
  3. Use this toothpaste to brush your teeth in the morning, which will help you to treat and prevent cavities effectively.
  4. Also, this toothpaste removes the bad breath that is caused due to cavities.

Dietary Guidelines to Treat and Prevent Cavities

There are several important dietary tips that you have to follow to both treat and prevent teeth cavities.

Do’s

  • Consume plenty of grain-free fresh fruits and vegetables.
  • Have raw dairy foods like raw cheese and organic butter at least once in a week. These foods are rich in Vitamin D3, Vitamin K2, and calcium, which help in reversing cavities to non-cavities.
  • A diet rich in Vitamins A, D, E, and K is much more essential to treat kids’ cavities. Seafood, organ meat, and pastured eggs, etc., are few examples of these foods.
  • Include animal foods like fish, meat, and eggs in your everyday diet.
  • Have nuts, beans and seeds only if they are sprouted ones.
  • Consume food items like avocado, coconut oil, and olives to cite a few, which are rich in healthy fats.
  • Make sure that your diet plan includes foods rich in fiber and whole wheat bread.
  • Do not forget to include yogurt and green tea in your staple diet.
  • Chew some margosa leaves daily to eliminate the cavities.

Don’ts

  • Do not consume sugary foods in excess as sugar provides an environment suitable for the proliferation of decay-causing bacteria.

Sodas, candies, maple syrup, and honey, etc, are few examples of such type of food. This applies both to the adults as well as to the kids suffering from cavities.

  • Reduce the intake of foodstuffs having phytic acid as they create a shortage of minerals in the body. This means you have to cut down the consumption of grains and unfermented soy foods.
  • Refrain from consuming packaged foods, processed foods, and fast foods. This is more important when the condition in question is cavities in children.
  • Don’t take foods that are hard to chew as they worsen a toothache and delay the healing process of cavities in teeth.
  • Avoid cookies, cakes, donuts, pastries, muffins, soft drinks, etc., to get rid of teeth cavities.

Additional Tips:

Along with the home remedies and the dietary guidelines, even the following tips are beneficial to treat as well as prevent cavities:

  • Use antibacterial mouthwash regularly to eliminate plaque and prevent cavities.
  • Wash your mouth with warm water after every meal.
  • Brush your teeth properly after having a beverage that is acidic in nature.
  • Make sure to take plenty of water every day.
  • You can also take Vitamin D supplement to make your teeth strong and healthy.
  • Use a dental floss daily to prevent cavities.
  • We advise you to use the toothpaste that is rich in fluoride.
  • Keep away from stress as it is one of the reasons to cause cavities.
  • In cases of toddler cavities, ensure that the baby does not fall asleep with the milk bottle in his/her mouth.
  • When you see the first tooth in your infant’s mouth, immediately limit the number of times they are fed in the nighttime. This is a key preventive measure against toddler cavities.
  • Use re-mineralized toothpaste and not a commercial one, more so from the perspective of kids’ cavities. The commercially available toothpaste are full of artificial and unhealthy substances.

Get ready to gain the benefits of the home remedies for cavities that are mentioned above.

How to get rid of cavities will no longer be a worrisome issue for you as you know well about the remedies for cavities that are proven to treat the issue effectively.

Drop in a few words about the remedies that helped you to get rid of cavities.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

Recommended Articles:

Comments

comments

HealthyCures

This article was brought to you by Healthy Cures Team in collaboration with other health-related organizations! We strive to provide the best possible natural health information to improve your life. If you have any feedback for us, do not hesitate to contact us.

No Comments Yet

Comments are closed