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Lose 12 Pounds in 1 Week With This Egg Diet


The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!

The Egg Diet

Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.



The Plan:

If you are looking to speed up the weight loss even more, you can try some of these healthy weight loss drinks while you are dieting. Adding a simple workout will maximize the results.

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon

Lunch: 5 ounces of roasted fish, 1 grapefruit

Dinner: 3 hard boiled eggs



Day 3:

Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon

Lunch: 6 ounces of boiled beef, 1 grapefruit

Dinner: 3 hard boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: 1 hard boiled egg, 2 oranges

Day 5:

Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream

Lunch: 2 carrots, 1 cup of fresh orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange

Lunch: 2 boiled eggs, 2 grapefruits

Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

Dinner: 1 glass of water with squeezed lemon

The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximize your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.

Important note from our editor:

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This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly. (Link Here)

Being overweight or obese causes many health problems including risk of heart disease and stroke, type 2 diabetes, cancer, loss of sex drive, low self esteem and confidence, premature death and much more!

If you want to have a vibrantly happy, healthy, long life you must take this chance.

Make this choice to change your life positively, lose weight fast, easy, no fuss with this 3 WEEK DIET.

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This article was brought to you by Healthy Cures Team in collaboration with other health-related organizations! We strive to provide the best possible natural health information to improve your life. If you have any feedback for us, do not hesitate to contact us.

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