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8 drinks to make before bed to detox your liver and burn fat all night long

Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1am and 3am. Therefore, we need to ensure that proper conditions are present for effective detoxification to occur. One […]

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

  Blueberries are extremely healthy and tasty fruits, which can be consumed raw, added to pies, smoothies, or squeezed in your juice. They offer numerous health benefits, including: They prevent blood cholesterol damage. They protect the function of the brain and prevent memory loss due to the high antioxidant content. They are rich in nutrients […]

Using just 3 ingredients, make super healthy cookies with minimal effort. Here’s how

It’s 9PM, and you’re suddenly hungry. You want to munch on those chocolate chip cookies, but you know that you shouldn’t. You’re trying to live a healthier lifestyle, and diet is a crucial part of that. But what do you do about your cravings? Enter the easiest, healthiest cookie in the world. No really, that’s the […]

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